plank 音标拼音: [pl'æŋk]
n . 厚木板,支架
vt . 铺板,立刻付款
vi . 睡在板上
厚木板,支架铺板,立刻付款睡在板上
plank n 1 :
a stout length of sawn timber ;
made in a wide variety of sizes and used for many purposes [
synonym : {
board }, {
plank }]
2 :
an endorsed policy in the platform of a political party v 1 :
cover with planks ; "
The streets were planked " [
synonym :
{
plank }, {
plank over }]
2 :
set (
something or oneself )
down with or as if with a noise ;
"
He planked the money on the table "; "
He planked himself into the sofa " [
synonym : {
plank }, {
flump }, {
plonk }, {
plop }, {
plunk },
{
plump down }, {
plunk down }, {
plump }]
3 :
cook and serve on a plank ; "
Planked vegetable "; "
Planked shad "
Plank \
Plank \,
n . [
OE .
planke ,
OF .
planque ,
planche ,
F .
planche ,
fr .
L .
planca ;
cf .
Gr . ?, ?,
anything flat and broad .
Cf .
{
Planch }.]
1 .
A broad piece of sawed timber ,
differing from a board only in being thicker .
See {
Board }.
[
1913 Webster ]
2 .
Fig .:
That which supports or upholds ,
as a board does a swimmer .
[
1913 Webster ]
His charity is a better plank than the faith of an intolerant and bitter -
minded bigot . --
Southey .
[
1913 Webster ]
3 .
One of the separate articles in a declaration of the principles of a party or cause ;
as ,
a plank in the national platform . [
Cant ]
[
1913 Webster ]
{
Plank road },
or {
Plank way },
a road surface formed of planks . [
U .
S .]
{
To walk the plank },
to walk along a plank laid across the bulwark of a ship ,
until one overbalances it and falls into the sea ; --
a method of disposing of captives practiced by pirates .
[
1913 Webster ]
Plank \
Plank \,
v .
t . [
imp . &
p .
p . {
Planked };
p .
pr . &
vb .
n .
{
Planking }.]
1 .
To cover or lay with planks ;
as ,
to plank a floor or a ship . "
Planked with pine ." --
Dryden .
[
1913 Webster ]
2 .
To lay down ,
as on a plank or table ;
to stake or pay cash ;
as ,
to plank money in a wager . [
Colloq .
U .
S .]
[
1913 Webster ]
3 .
To harden ,
as hat bodies ,
by felting .
[
1913 Webster ]
4 . (
Wooden Manuf .)
To splice together the ends of slivers of wool ,
for subsequent drawing .
[
1913 Webster ]
{
Planked shad },
shad split open ,
fastened to a plank ,
and roasted before a wood fire .
[
1913 Webster ]
150 Moby Thesaurus words for "
plank ":
Mystik tape ,
Scotch tape ,
adhesive tape ,
band ,
bandage ,
batten ,
beam ,
belt ,
billet ,
board ,
boarding ,
brick ,
cast ,
cellophane tape ,
chuck ,
clap ,
clapboard ,
cloth tape ,
coat ,
coating ,
collop ,
cord ,
cordwood ,
covering ,
cut ,
deal ,
declaration of policy ,
disk ,
driftwood ,
face ,
fascia ,
feuille ,
fillet ,
film ,
firewood ,
flap ,
fling ,
foil ,
fold ,
friction tape ,
girdle ,
glass ,
glaze ,
hardwood ,
hurl ,
issue ,
keynote address ,
keynote speech ,
lamella ,
lamina ,
laminated glass ,
laminated wood ,
lap ,
lath ,
lathing ,
lathwork ,
leaf ,
ligula ,
ligule ,
list ,
log ,
lumber ,
masking tape ,
membrane ,
pane ,
panel ,
panelboard ,
paneling ,
panelwork ,
paper ,
party platform ,
patina ,
peel ,
pellicle ,
plait ,
planking ,
plastic tape ,
plate ,
platform ,
plating ,
plop ,
plump ,
plunk ,
ply ,
plyboard ,
plywood ,
pole ,
post ,
program ,
puncheon ,
rasher ,
revet ,
ribband ,
ribbon ,
safety glass ,
scum ,
shake ,
sheathe ,
sheathing ,
sheathing board ,
sheet ,
sheeting ,
shingle ,
shred ,
sideboard ,
siding ,
skin ,
slab ,
slap ,
slat ,
slate ,
slice ,
slip ,
softwood ,
spill ,
splat ,
spline ,
stave ,
stick ,
stick of wood ,
stone ,
stovewood ,
strake ,
strap ,
strip ,
strop ,
table ,
tablet ,
taenia ,
tape ,
tape measure ,
tapeline ,
thatch ,
three -
by -
four ,
throw ,
thrust ,
ticker tape ,
tile ,
timber ,
timbering ,
timberwork ,
toss ,
two -
by -
four ,
veneer ,
wafer ,
wall in ,
wall up ,
wallpaper ,
weatherboard ,
wood
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How to Do a Plank: Techniques, Benefits, Variations - Verywell Fit Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone
Exactly How To Do a Plank: Technique, Mistakes, and Variations Experts explain how to do a plank, how long to hold a plank, and the benefits of adding planks into your workout routine Plus, plank variations to try
Plank Exercises: What They Do For Your Body - Cleveland Clinic Health . . . Plank exercise class is in session Learn how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking
Plank (exercise) - Wikipedia The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes Many variations exist such as the side plank and the reverse plank
How To Do a Plank: Benefits and 19 Variations - Health To do a plank correctly, lie face down with your forearms on the ground, elbows under your shoulders, and legs extended behind you Make sure to keep a straight line from your head to your heels
How to Do the Perfect Plank Exercise - Best Abs Workout Moves Once you’re able to hold the basic plank for 60 seconds, you’re ready to up the challenge Here are five plank variations you can do to up the intensity, and further increase your core strength
How to Plank Properly Every Time, According to Fitness Pros - Real Simple The key to an effective plank is to hold still once you are in the proper position A basic plank involves positioning and squeezing the upper and lower body, then aligning yourself so there's no lower back dip Try subtle variations of the plank to help you find the best position for practicing
How to Plank: Perfect Your Form and Avoid Common Mistakes - Greatist Position your body in a standard plank, then lift one leg toward the ceiling as far as you comfortably can without compromising your back Keep hips parallel to the floor, then alternate legs
Planks: Benefits, Muscles Worked, and More - Inspire US Although it is likely you are already familiar with what a plank is and how to do it - if you aren’t, don’t worry In this article, we will review what makes the plank such a defining core exercise, what benefits it offers and how to perfect your plank form
Planks: What Muscles They Work and How to Do One Holding a plank targets the abdominals, obliques, back, arms, and shoulders Learn the correct form for this muscle-building exercise