Fascia: Overview, Anatomy, and Treatment - WebMD Fascia: A layer of connective tissue that plays an active role in the body It supports tissues and organs, lessens friction, or eases muscle tension Learn more in this guide
Muscle Pain: It May Actually Be Your Fascia - Johns Hopkins Medicine Ways to Relieve Fascia Pain There are various strategies that work to loosen up painful knots, such as: Heat therapy: Apply a heating pad to the affected area or take a warm shower or bath Yoga therapy: See a highly trained yoga therapist to get a regimen of yoga poses targeted to treat your area of pain (Yoga therapy works in the same manner as physical therapy — the therapist creates a