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polyunsaturated    
n. 多元不堡和

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  • Polyunsaturated Fat: Definition, Foods, Benefits and Risks - Healthline
    Polyunsaturated fats are considered healthy fats that may reduce heart disease risk This article examines food sources, health benefits and potential risks of polyunsaturated fats
  • What Are Polyunsaturated Fats? Their Sources, Benefits, and More - WebMD
    Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats They are a type of fat that is good for your heart health Including PUFA foods like olive and canola oil
  • Polyunsaturated fat - Wikipedia
    In biochemistry and nutrition, a polyunsaturated fat is a fat that contains a polyunsaturated fatty acid (abbreviated PUFA), which is a subclass of fatty acid characterized by a backbone with two or more carbon–carbon double bonds
  • Polyunsaturated Fats - American Heart Association
    Polyunsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and stroke They also provide nutrients to help develop and maintain your body’s cells Oils rich in polyunsaturated fats also provide vitamin E, an important antioxidant vitamin
  • Polyunsaturated vs. Monounsaturated Fat - Verywell Health
    Polyunsaturated fat (PUFA) and monounsaturated fat (MUFA) are both types of healthy fats that, among other things, promote good cholesterol levels and offer other heart-health benefits The difference between them starts on a molecular level
  • Facts about polyunsaturated fats - MedlinePlus
    Polyunsaturated fat is a type of dietary fat It is one of the healthy fats, along with monounsaturated fat Polyunsaturated fat is found in plant and animal foods, such as salmon, vegetable oils, and some nuts and seeds
  • The truth about fats: the good, the bad, and the in-between
    Good fats include monounsaturated and polyunsaturated fats, which come mainly from plants and fish Bad fats include trans fats, which are generated by an industrial process to solidify vegetable oils
  • Polyunsaturated fats in food - Mayo Clinic
    The two categories of polyunsaturated fats are omega-6 fatty acids and omega-3 fatty acids Omega-6 Sources of omega-6 fatty acids include: Corn oil Cottonseed oil Peanut oil Soybean oil Sunflower oil Benefits of a diet high in omega-6 fatty acids, especially when they replace saturated fats, may be linked to: Lower bad cholesterol
  • Saturated Fat Unsaturated Fat: Whats the Difference? - EatingWell
    There are two essential types of polyunsaturated fats: omega-6 and omega-3 fatty acids The number of polyunsaturated fats indicates where the double bond is located on the carbon chain; for example, in omega-3 fatty acids, the double bond happens at the third carbon Omega-9 fatty acids are a type of monounsaturated fat that occur naturally in





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