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lifting    音标拼音: [l'ɪftɪŋ]
adj. 上升的

上升的

Lift \Lift\ (l[i^]ft), v. t. [imp. & p. p. {Lifted}; p. pr. &
vb. n. {Lifting}.] [Icel. lypta, fr. lopt air; akin to Sw.
lyfta to lift, Dan. l["o]fte, G. l["u]ften; -- prop., to
raise into the air. See {Loft}, and cf. 1st {Lift}.]
1. To move in a direction opposite to that of gravitation; to
raise; to elevate; to bring up from a lower place to a
higher; to upheave; sometimes implying a continued support
or holding in the higher place; -- said of material
things; as, to lift the foot or the hand; to lift a chair
or a burden.
[1913 Webster]

2. To raise, elevate, exalt, improve, in rank, condition,
estimation, character, etc.; -- often with up.
[1913 Webster]

The Roman virtues lift up mortal man. --Addison.
[1913 Webster]

Lest, being lifted up with pride. --1 Tim. iii.
6.
[1913 Webster]

3. To bear; to support. [Obs.] --Spenser.
[1913 Webster]

4. To collect, as moneys due; to raise.
[1913 Webster]

5. [Perh. a different word, and akin to Goth. hliftus thief,
hlifan to steal, L. clepere, Gr. kle`ptein. Cf.
{Shoplifter}.] To steal; to carry off by theft (esp.
cattle); as, to lift a drove of cattle.
[1913 Webster]

Note: In old writers, lift is sometimes used for lifted.
[1913 Webster]

He ne'er lift up his hand but conquered. --Shak.
[1913 Webster]

{To lift up}, to raise or elevate; in the Scriptures,
specifically, to elevate upon the cross. --John viii. 28.

{To lift up the eyes}. To look up; to raise the eyes, as in
prayer. --Ps. cxxi. 1.

{To lift up the feet}, to come speedily to one's relief.
--Ps. lxxiv. 3.

{To lift up the hand}.
(a) To take an oath. --Gen. xiv. 22.
(b) To pray. --Ps. xxviii. 2.
(c) To engage in duty. --Heb. xii. 12.

{To lift up the hand against}, to rebel against; to assault;
to attack; to injure; to oppress. --Job xxxi. 21.

{To lift up one's head}, to cause one to be exalted or to
rejoice. --Gen. xl. 13. --Luke xxi. 28.

{To lift up the heel against}, to treat with insolence or
unkindness. --John xiii.18.

{To lift up the voice}, to cry aloud; to call out. --Gen.
xxi. 16.
[1913 Webster]


Lifting \Lift"ing\, a.
Used in, or for, or by, lifting.
[1913 Webster]

{Lifting bridge}, a lift bridge.

{Lifting jack}. See 2d {Jack}, 5.

{Lifting machine}. See {Health lift}, under {Health}.

{Lifting pump}. (Mach.)
(a) A kind of pump having a bucket, or valved piston, instead
of a solid piston, for drawing water and lifting it to a
high level.
(b) A pump which lifts the water only to the top of the pump,
or delivers it through a spout; a lift pump.

{Lifting rod}, a vertical rod lifted by a rock shaft, and
imparting motion to a puppet valve; -- used in the engines
of river steamboats.

{Lifting sail} (Naut.), one which tends to lift a vessel's
bow out of water, as jibs and square foresails.
[1913 Webster]


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  • How to Start Lifting Weights: A Beginner’s Guide - Healthline
    Weight training, also known as resistance or strength training, builds lean, stronger muscles, strengthens your bones and joints, and can help keep your metabolism in a healthy state — meaning
  • OSHA Proper Lifting Techniques: Safe Lifting Ergonomics
    Before you can safely lift heavy things, there are four stages to consider: Preparation and planning are critical aspects of ergonomic lifting First, you need to evaluate the lifting task for safety Know how much you can safely lift and ensure the load doesn't exceed it Assess whether the object is too large or awkward to lift and carry safely
  • Weight training: Dos and donts of proper technique
    Learn to do each exercise correctly When lifting weights, move through the full range of motion in your joints The better your form, the better your results, and the less likely you are to hurt yourself If you're unable to maintain good form, decrease the weight or the number of repetitions
  • A beginners guide to how to start weightlifting : Life Kit : NPR
    Weightlifting is a great way to exercise efficiently while preventing injury But a big barrier to getting started is "gymtimidation " People worry they'll hurt themselves, that others will judge
  • Lifting Weights: Beginner Tips for Strength and Fitness Gains - Greatist
    Discover the benefits of lifting weights and learn how to start your weightlifting journey with expert tips Get stronger and healthier today
  • A Beginners Guide To Lifting Weights — Eat This Not That
    A certified trainer breaks down what you need to start lifting weights and the best weight-training exercises for beginners
  • 10 tips for weight training - Mayo Clinic Health System
    Weight training is a type of strength training that uses weights for resistance This could be weight machines or free weights, like dumbbells or barbells, at home or a gym It stresses and strengthens your muscles over time Who can benefit from weight training?
  • How to Lift Weights (with Pictures) - wikiHow
    When you’re lifting, go slowly and steadily to ensure your safety, working out for at least an hour To work out your arms, do bench presses, dumbbell presses, bicep curls, and dumbbell rolls For legs, try weighted squats, weighted lunges, and jumps
  • How to Start Lifting Weights - Real Simple
    Learn how to lift weights with proper form and progression Here's a beginner weight-lifting guide and routine for beginners straight from fitness trainers
  • 10 Effective Weight Lifting Techniques for Beginners
    Check out these ten effective weight lifting techniques to set yourself up for success from day one! Learn about the benefits of weight training, necessary gear, and equipment, how to prepare for a workout, correct Form and breathing techniques, the progressive overload principle, rest and recovery periods, nutrition for muscle growth, and





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