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shadowboxing    
n. 太极拳

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  • Shadowboxing - Wikipedia
    Shadowboxing is a combat sport exercise in which a person throws punches at the air as though there is an opponent [1] Practised primarily in boxing, it is used mainly to prepare the muscles before the person training engages in stronger physical activity [2]
  • The Benefits of Shadowboxing Why You Should Start
    Shadowboxing is an excellent full-body workout that tones muscles, knocks out stress, and ramps up your boxing game Plus, you don’t need equipment! What Is Shadowboxing? Shadowboxing helps you perfect your boxing form, increasing accuracy on the bag and in real-life fight scenarios
  • What Is Shadowboxing? Key Benefits, Moves, and Tips - Peloton
    In the world of martial arts, the term shadowboxing refers to “practicing punches, defensive movements, footwork, [and] other martial art techniques without having an opponent [or punching bag] in front of you,” says Peloton instructor Rad Lopez But it’s also great cardiovascular exercise
  • Shadowboxing: Benefits, Workouts, Tips - Sweet Science of Fighting
    Shadowboxing is a solo boxing exercise that involves practicing offensive and defensive techniques such as punches and footwork without equipment or partners It makes the perfect exercise to hone your boxing technique no matter if you’re stuck at home or at the gym
  • Shadow Boxing Benefits: Why Its Essential for Boxers • Hayabusa
    Shadow boxing helps you better identify your sense of balance as you deliver punches With shadow boxing, the goal is to stay firmly grounded and move the power through your core and legs When first starting out, it’s smart to move slowly through the movements to get a feel for them
  • What is Shadow Boxing and What are The Benefits of Shadowboxing
    Shadow boxing is a form of physical workout primarily used by boxers to warm the body before a fight It involves moving around by yourself and throwing punches in the air All these gradually increase your heart rate and prepare your muscles for strenuous training or fight
  • What Are the Benefits of Shadowboxing? (16 Amazing Benefits)
    Shadowboxing gets your blood flowing, increases your heart rate, and stimulates your nervous system, helping you feel more alert and energized Plus, the dynamic movements and light footwork of shadowboxing can help to stretch out any tight muscles and joints
  • Shadowboxing Guide: Improve Speed, Power Techniques
    Shadowboxing lets you experiment with combos, work on your speed, and correct mistakes before they become bad habits It’s the foundation of a fighter’s rhythm, endurance, and fight IQ Shadowboxing isn’t just a warm-up—it’s one of the best ways to sharpen your skills and level-up your game
  • What is Shadowboxing? - BOXINGFELLAS
    Shadowboxing allows you to practice freely, building confidence as you refine your techniques By visualizing fighting scenarios, you mentally prepare for real sparring situations, enhancing your readiness and focus
  • How to Shadow Box Like a Champ - The Art of Manliness
    Shadow boxing is a fundamental boxing skill It provides an opportunity for boxers to fine-tune their technique and mentally prepare for a workout or fight For non-boxers, shadow boxing can be an excellent warm-up for a workout or even a workout in and of itself — you’ll be amazed at how quickly it revs up your heart rate





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