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rumination    音标拼音: [r,umɪn'eʃən]
n. 反刍,沉思,默想

反刍,沈思,默想

rumination
n 1: a calm, lengthy, intent consideration [synonym:
{contemplation}, {reflection}, {reflexion}, {rumination},
{musing}, {thoughtfulness}]
2: (of ruminants) chewing (the cud); "ruminants have remarkable
powers of rumination"
3: regurgitation of small amounts of food; seen in some infants
after feeding


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  • Rumination Signs and How to Stop the Cycle - Verywell Mind
    Rumination involves repetitive and passive thoughts focused on the causes and effects of a person's distress The problem is that these negative thoughts don't lead to solutions We often slip into this type of thinking when we're faced with a problem we want to solve
  • Rumination (psychology) - Wikipedia
    Rumination is the focused attention on the symptoms of one's mental distress In 1991, Nolen-Hoeksema proposed the Response Styles Theory, [1][2][3] which is the most widely used conceptualization model of rumination However, other theories have proposed different definitions for rumination
  • Rumination: Meaning, signs, impact, and how to manage it
    Rumination is repetitive focus on distress Learn how this thinking pattern affects your brain, body, and sleep, plus when to seek help
  • Break the cycle - Harvard Health
    Rumination consists of a repetitive stream of negative thoughts or themes It often involves mentally replaying a past scenario or conversation or trying to solve a vexing problem Rumination can damage mental and physical health
  • How to Break the Cycle of Rumination - Psychology Today
    By implementing these strategies and seeking support when needed, you can gradually diminish the grip of rumination on your life and cultivate a greater sense of peace, clarity, and resilience
  • Rumination: Why Your Brain Gets Stuck and How to Break the Cycle
    Rumination is repetitive, self-focused thinking that prolongs negative mood states The default mode network activates during rest and drives self-referential thought patterns Chronic rumination strengthens neural pathways that maintain anxiety and depression Rumination differs from problem-solving by lacking forward momentum or resolution
  • Rumination: Thinking Patterns, Examples, Conditions
    Rumination is a pattern of negative thoughts that can worsen mental health problems like depression and anxiety To stop ruminating, try to distract yourself with an activity that makes you happy or address a specific problem with small steps
  • Rumination Overthinking — Therapies, Support Finding a Therapist . . .
    Rumination overthinking Rumination — the repetitive, passive focus on distress and its causes without resolution — is one of the most common and most damaging cognitive patterns in mental health Unlike constructive problem-solving, rumination goes over the same ground repeatedly and significantly worsens depression, anxiety and stress
  • Interventions for Rumination: Breaking the Cycle of Negative Thinking
    Rumination and worry are both forms of repetitive negative thinking, and while they have some similarities, there are also significant differences Rumination focuses attention on the negative, or thoughts or distress and its causes and consequences, generally in the past or present
  • Rumination: Definition, Examples, and How to Stop
    Rumination is tiring, frustrating, and distressing Keep reading to learn more about rumination and tips to help you overcome obsessive thinking





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