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pushdown    
推下; 后进先出方式

推下; 後进先出方式

push-down
下推


pushdown
下推


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  • How to Do Tricep Pushdowns The Correct Way
    A tricep pushdown is a strength training exercise that lets you isolate and target the triceps It’s generally performed using a cable machine and adjustable weights so you can modify the exercise to meet your goals
  • Push-down (exercise) - Wikipedia
    A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm This exercise can also be called a triceps push-down or a two-armed standing triceps extension The exercise is completed by pushing an object downward against resistance
  • How to Do Triceps Pushdowns: Form Tips, Best Variations, More
    Here’s how to do the cable triceps pushdown (also commonly called a triceps pressdown) exercise, plus all of the best variations, alternatives, and some tips for maximizing muscle growth
  • Tricep Pushdowns: Techniques, Benefits, Variations - Verywell Fit
    The tricep pushdown is one of the best exercises for triceps development While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you can also perform a version of the move at home or on the go using a resistance band
  • Best Triceps Pushdown Exercise Variation - ATHLEAN-X
    The tricep pushdown is a good exercise for building the tricep muscles, and the best variation is with an underhand grip (or the Reverse Grip Triceps Pushdown) because it keeps the elbow adducted and tucked into the side which allows more extension at the shoulder
  • How To Do Triceps Pushdown To Build Bigger and Stringer Arms
    Best Triceps pushdown exercises for gaining muscle mass and toning your arms: 1 Reverse-Grip Pushdown 2 Rope Press down 3 V-Grip Pressdown
  • Triceps Pushdown Exercise Guide, Tips, Variations
    By utilizing the triceps pushdown to hit the triceps, you will make a massive difference in the aesthetics of your arm No more loose sleeves for you But we can’t forget about the other half of the arm Here are some of the best exercises to build the biceps!
  • Triceps Pushdown: Form, Benefits, and Alternatives
    What Is the Triceps Pushdown? The triceps pushdown is a triceps isolation exercise performed using a cable machine To perform it, you grip a handle attached to a high cable pulley and push the handle toward the floor by straightening your elbows, then return to the starting point
  • Cable Triceps Pushdowns (How To, Muscles Worked, Benefits)
    Tricep Pushdowns allow for a greater range of motion compared to some other tricep exercises, such as Dips or Close Grip Bench Press This can lead to a more thorough muscle contraction and ultimately better muscle growth
  • Tricep Pushdown - Proper Form, Technique Variations | Gravitus
    The tricep pushdown is a foundational isolation exercise for developing the triceps muscles This guide covers proper technique, variations, and programming strategies to help you build stronger, more defined arms





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