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mirthless    
a. 不快乐的,悲伤的,阴森的

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  • Muscle cramp - Symptoms and causes - Mayo Clinic
    A muscle cramp is a sudden, unexpected tightening of one or more muscles Sometimes called a charley horse, a muscle cramp can be very painful Exercising or working hard, especially in heat, can lead to muscle cramps
  • Night leg cramps Causes - Mayo Clinic
    Kidney failure, diabetic nerve damage and problems with blood flow are known to cause night leg cramps But if you have one of these conditions, you probably already know And you likely have symptoms other than just night leg cramps
  • Muscle cramp - Diagnosis and treatment - Mayo Clinic
    If you have a cramp, these actions might help: Stretch and massage Stretch the cramped muscle and gently rub it For a calf cramp, keep the leg straight while pulling the top of your foot on the side that's cramped toward your face Also try standing with your weight on your cramped leg and pressing down firmly
  • What Can I Do To Relieve or Prevent Leg Cramps at Night?
    cramps The pain caused by leg cramps can vary in intensity and last from just a few seconds to 15 minutes or more To get relief, gently rubbing a cramped muscle can help it relax Stretching also can ease a spasm For a calf cramp, try standing and putting your weight on the leg in question and then slightly bending your knee
  • Night leg cramps - Mayo Clinic
    Night leg cramps happen when leg muscles suddenly tighten during sleep They're also called nocturnal leg cramps Night leg cramps usually involve calf muscles, although muscles in the feet or thighs might cramp as well Stretching the tight muscle with force can relieve the pain
  • Preventing a Jolt in the Night: Self-Care for Night Leg Cramps
    Cramps are most common in the calf, but also can affect the feet or thighs While the risk of night leg cramps increases with age, pinpointing an exact cause is often difficult Possible causes include dehydration; prolonged sitting; inadequate amounts of potassium, calcium and magnesium in the diet; and medications including diuretics, beta
  • Mayo Clinic Q and A: Evaluating and treating leg numbness and cramping
    ANSWER: Your leg numbness and cramping could be connected to peripheral artery disease Or they could be related to something else Tell your doctor about your symptoms, and ask for an evaluation to confirm their source If peripheral artery disease is the cause, look into additional treatment
  • Night leg cramps When to see a doctor - Mayo Clinic
    For most people, night leg cramps are just a bother — something that jerks them awake sometimes But some people who have them might need to see a health care provider Seek medical care right away if you have: Severe cramping that continues Night leg cramps after coming into contact with a toxin, such as lead
  • Peripheral artery disease: Leg pain, leg cramps, lingering foot wounds . . .
    Common symptoms include leg pain or cramps while walking and small sores on the feet that do not heal, Dr Erben says Your first inclination might be to think of these as small things to ignore, but it is best to bring up these symptoms with your healthcare team, she advises
  • Decoding muscle cramps: What causes a charley horse and remedies for . . .
    A cramp, sometimes called a charley horse, is actually a muscle spasm — a sudden, involuntary contraction of one or more muscles into a painful knot Overuse or strain of a muscle, dehydration, or simply holding a single position for a prolonged period may result in a muscle cramp





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