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mindfulness    
n. 谨慎;注意

谨慎;注意

mindfulness
n 1: the trait of staying aware of (paying close attention to)
your responsibilities [synonym: {mindfulness}, {heedfulness}]
[ant: {heedlessness}, {inadvertence}, {inadvertency},
{unmindfulness}]


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  • What Is Mindfulness? - Mindful
    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
  • Mindfulness: 8 Mindful Exercises, Benefits, Getting Started
    Mindfulness is a way of paying attention to the present moment on purpose and without judgment It's a way of training your mind to be more aware and less reactive
  • Mindfulness exercises - Mayo Clinic
    Mindfulness is a state of being mindful and aware of the present moment It is a type of meditation in which you focus on your thoughts, feelings, body and surroundings
  • What is Mindfulness? | Worksheet | Therapist Aid
    Mindfulness means paying attention to the present moment, without judging or trying to change it This involves observing your thoughts, feelings, and sensations without getting caught up in them
  • Mindfulness - Wikipedia
    Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 23] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful [3]
  • Home | Mindfulness | Springer Nature Link
    Explores the nature and foundations of mindfulness, its mechanisms of actions, and its use across cultures
  • What is mindfulness? Plus, the benefits and 5 types of practices
    Mindfulness is the practice of paying attention to the present moment—your thoughts, feelings, body sensations, and surroundings—without judging or trying to change it
  • Mindfulness Definition | What Is Mindfulness - Greater Good
    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens
  • What Is Mindfulness? - Headspace
    Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them
  • Mindfulness: How It Helps Your Health - WebMD
    Put simply, mindfulness is about being present It means noticing what's happening inside your mind and in your body (Your stomach hurts when you think about doing your taxes )





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