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jogging    音标拼音: [dʒ'ɑgɪŋ] [dʒ'ɔgɪŋ]
n. 慢跑

慢跑

jogging
n 1: running at a jog trot as a form of cardiopulmonary exercise

Jog \Jog\ (j[o^]g), v. t. [imp. & p. p. {Jogged} (j[o^]gd); p.
pr. & vb. n. {Jogging} (j[o^]g"g[i^]ng).] [OE. joggen; cf. W.
gogi to shake, and also E. shog, shock, v.]
[1913 Webster]
1. To push or shake with the elbow or hand; to jostle; esp.,
to push or touch, in order to give notice, to excite one's
attention, or to warn.
[1913 Webster]

Now leaps he upright, jogs me, and cries: Do you see
Yonder well-favored youth? --Donne.
[1913 Webster]

Sudden I jogged Ulysses, who was laid
Fast by my side. --Pope.
[1913 Webster]

2. To suggest to; to notify; to remind; to call the attention
of; as, to jog the memory.
[1913 Webster]

3. To cause to jog; to drive at a jog, as a horse. See {Jog},
v. i.
[1913 Webster]


Jogging \Jog"ging\, n.
The act of giving a jog or jogs; traveling at a jog.
[1913 Webster]


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  • Jogging - Wikipedia
    Jogging is a form of trotting or running at a slow or leisurely pace The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking , or to maintain a steady speed for longer periods of time
  • How to Jog Properly With Correct Jogging Way and Techniques
    Jogging and running are aerobic exercises that give the body positive health benefits such as weight loss and decreasing blood pressure levels Both are beneficial but require different body techniques Running needs more speed and power and is more intense On the other hand, jogging has a slower pace and involves more muscle use
  • The best Running in and near Orem, Utah - The Outbound
    Looking for the best running in Orem? We've got you covered with the top trails, trips, hiking, backpacking, camping and more around Orem The detailed guides, photos, and reviews are all submitted by the Outbound community The Aspen Grove trail is shorter but a bit steeper than the Timpanooke Trail
  • How to Start Jogging (with Pictures) - wikiHow
    To start jogging regularly, designate a time to go jogging every day since having a routine makes sticking with it easier When you're first starting out, only jog a short distance so your body has time to adjust Then, each week, make it a goal to increase the distance you jog by 10 percent
  • What You Need to Know About the Benefits of Jogging - Healthline
    Jogging is a form of aerobic exercise in which you maintain a running speed under 6 mph Regularly jogging can help you lose weight, especially if you also modify your diet
  • Benefits of Jogging: 7 Reasons You Should Go for a Jog - Runners World
    A mellow-paced jog doesn't exclude you from the physical, mental, and emotional health perks of aerobic exercise Here, all the benefits of jogging
  • Jogging For Beginners: 12 Tips To Start Jogging Today - Marathon Handbook
    In this jogging for beginners guide, we will explain how to get started jogging and the best jogging tips for beginners to ensure you have a safe and effective start in the sport How Do You Get Started Jogging?
  • 11 Benefits of Jogging for Your Body, Brain, and Well-Being
    Jogging has many health benefits, such as stronger muscles, improved heart health, weight loss, lower blood sugar levels, and better sleep It can also boost your mood To begin jogging, add short intervals during your walking workouts
  • Sojourners Running Club - www. SRCUtah. com - Utahs Largest Active . . .
    The Sojourners Running Club (SRC) is a friendly, family oriented running club dedicated to promoting running and trail running in the Utah County area We believe that above all, running should be fun The club welcomes all abilities of runners, social and serious Like Us On FACEBOOK! Have you ever had your gait analyzed as you are running?
  • Is Jogging Good for You? Discover 7 Health Benefits Today - Greatist
    Among the benefits of jogging: stress reduction, better sleep, a stronger immune system, and maybe even a longer life — and that’s just to name a few! If you need an extra push to put on your





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