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exercising    音标拼音: ['ɛksɚs,ɑɪzɪŋ]
exercising
n 1: the activity of exerting your muscles in various ways to
keep fit; "the doctor recommended regular exercise"; "he
did some exercising"; "the physical exertion required by
his work kept him fit" [synonym: {exercise}, {exercising},
{physical exercise}, {physical exertion}, {workout}]

Exercise \Ex"er*cise\, v. t. [imp. & p. p. {Exercised}; p. pr. &
vb. n. {Exercising}.]
1. To set in action; to cause to act, move, or make exertion;
to give employment to; to put in action habitually or
constantly; to school or train; to exert repeatedly; to
busy.
[1913 Webster]

Herein do I Exercise myself, to have always a
conscience void of offence. --Acts xxiv.
16.
[1913 Webster]

2. To exert for the sake of training or improvement; to
practice in order to develop; hence, also, to improve by
practice; to discipline, and to use or to for the purpose
of training; as, to exercise arms; to exercise one's self
in music; to exercise troops.
[1913 Webster]

About him exercised heroic games
The unarmed youth. --Milton.
[1913 Webster]

3. To occupy the attention and effort of; to task; to tax,
especially in a painful or vexatious manner; harass; to
vex; to worry or make anxious; to affect; to discipline;
as, exercised with pain.
[1913 Webster]

Where pain of unextinguishable fire
Must exercise us without hope of end. --Milton.
[1913 Webster]

4. To put in practice; to carry out in action; to perform the
duties of; to use; to employ; to practice; as, to exercise
authority; to exercise an office.
[1913 Webster]

I am the Lord which exercise loving-kindness,
judgment, and righteousness in the earth. --Jer. ix.
24.
[1913 Webster]

The people of the land have used oppression and
exercised robbery. --Ezek. xxii.
29.
[1913 Webster]


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  • How to Start Exercising: A Beginners Guide to Working Out - Healthline
    Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising Some tips, such as joining a fitness class or doing
  • How to Start Exercising : 7 Tips to Make It Happen - Verywell Health
    Select activities within your current fitness level that you can do safely ; Incorporate warm-up and cooldown exercises to ease into exercising and protect your muscles from injury ; Learn how to use gym equipment properly to avoid accidental injuries, if gym equipment is a part of your routine ; Ask a healthcare provider what exercises may be right for your age, physical fitness, skill level
  • Exercise: 7 benefits of regular physical activity - Mayo Clinic
    Check out these seven ways that exercise can lead to a happier, healthier you 1 Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight When you take part in physical activity, you burn calories The more intense the activity, the more calories you burn
  • Exercise: The Top 10 Benefits of Regular Physical Activity - Healthline
    Regular exercise has been shown to help boost energy levels and enhance your mood It may also be associated with many other health benefits, including a reduced risk of chronic disease
  • Importance of Exercise: Benefits Recommended Types - Harvard Health
    In the short term, exercise helps to control appetite, boost mood, and improve sleep In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers Why is exercise so important for seniors? What are the best types of exercise? How much exercise do I need? What are the benefits of exercise?
  • How to Start Exercising and Stick to It - HelpGuide. org
    You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression And detailed exercise instructions and workout plans are just a click away But if knowing how and why to exercise was enough, we’d all be in shape
  • 10 Tips for Exercising Safely - Harvard Health
    Once your doctor gives you the go-ahead to exercise, the tips below can help you avoid injuries: Take five to 10 minutes to warm up and cool down properly Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously
  • Why Is Physical Activity So Important for Health and Well-Being?
    There are so many reasons why regular activity boosts your health Read to learn what those are and how you can incorporate exercise into your day
  • Exercise: Health benefits, types, and how it works - Medical News Today
    Exercise involves physical activity and increasing the heart rate beyond resting levels It is important for preserving physical and mental health Engaging in exercise of any intensity every
  • How To Start Working Out - Cleveland Clinic Health Essentials
    Exercise physiologist Ben Kuharik shares practical tips to get you started and stay motivated in pursuit of your health goals If you’re not sure where to start, you’re not alone These tips can help you begin: Set a big goal and mini-goals to achieve along the way Choose activities you genuinely enjoy





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