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adductor    
n. 内转肌

内转肌

adductor
n 1: a muscle that draws a body part toward the median line
[synonym: {adductor}, {adductor muscle}]

Adductor \Ad*duc"tor\, n. [L., fr. adducere.] (Anat.)
A muscle which draws a limb or part of the body toward the
middle line of the body, or closes extended parts of the
body; -- opposed to {abductor}; as, the adductor of the eye,
which turns the eye toward the nose.
[1913 Webster]

In the bivalve shells, the muscles which close the
values of the shell are called adductor muscles.
--Verrill.
[1913 Webster]

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  • Adductor muscles of the hip - Wikipedia
    The adductor group is made up of: Adductor brevis Adductor longus Adductor magnus Adductor minimus This is widely considered to be a part of adductor magnus pectineus gracilis Obturator externus [1] is also part of the medial compartment of thigh The adductors originate on the pubis and ischium bones and insert mainly on the medial posterior surface of the femur
  • The 10 Best Hip Adductor Exercises - Jacked Gorilla
    What are the best adductor exercises? The best adductor exercises target the often-neglected inner thigh muscles that strongly impact the performance, strength, and mobility of the entire lower body To properly activate and work the hip adductors, it’s essential to understand which muscles these are and how to best exercise them in the gym The […]
  • Adductors vs. Abductors | The Hip Muscles You’re Probably Neglecting
    Ever wondered what the difference is between adductors vs abductors? A Physical Therapist and run coach explain along with exercises
  • Adductor muscle | Inner Thigh, Hip Flexion Abduction | Britannica
    adductor muscle, any of the muscles that draw a part of the body toward its median line or toward the axis of an extremity (compare abductor muscle), particularly three powerful muscles of the human thigh— adductor longus, adductor brevis, and adductor magnus Originating at the pubis and the ischium (lower portions of the pelvis—the hipbone), these ribbonlike muscles are attached along
  • Adductor Exercises: Build Hip Strength and Prevent Injury
    Toning, strengthening, and stretching your hip adductors and other hip muscles can improve athletic performance and prevent injury
  • 7 Top Adductor Exercises You Can Do At Home [Without Equipment]
    This post will cover the top 7 adductor exercises you can do at home, with and without equipment Specifically, you’ll learn the best way to activate the adductors for BOTH strength and injury prevention, 3 simple stretches to lengthen tight adductors, and how you can do all of these exercises at home! Let’s get started
  • 9 Adductor Exercises to Build Lower Body Strength
    Strengthen your inner thighs and hips with 9 effective adductor exercises Improve stability, mobility, and lower-body strength all from home





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