Dangerous Extreme Heat on the Way; Follow these Safety Steps 1 Stay hydrated by drinking a cup of water every hour, even if you don’t feel thirsty Avoid sugary, caffeinated and alcoholic drinks 2 Stay cool by spending time in air-conditioned places If your home is too hot, go to a mall, library or cooling center 3 Stay connected by checking on others and asking for help if you need it Make sure
Outdoor heat safety: How to protect yourself when its hot . . . People spend a lot of time outside during hot weather Whether you're going to the beach, walking your dog or working your shift as a lifeguard, try these 7 proven ways to stay cool and prevent
How to stay safe from the dangers of extreme heat | PBS News So, if you think about ways that you can use cool water outside of your body, in addition to staying hydrated, those are also some ways that you can keep yourself safe during periods of high heat
How to Stay Cool and Safe in a Heat Wave – DNyuz Stay hydrated before heading to bed, and if you wake in the middle of the night, drink water, Dr Quinones-Camacho said Additional reporting by Tara Parker-Pope, Christina Caron, Gretchen Reynolds and Caitlin Kelly Dani Blum is a health reporter for The Times The post How to Stay Cool and Safe in a Heat Wave appeared first on New York Times
Heat and Humidity Wave Across America: 6 Tips to Stay Safe When heat and humidity combine, the body has to work harder to stay cool, increasing the risk of dehydration, fatigue and overheating In severe cases, these conditions can also strain the heart
Protect Yourself From the Dangers of Extreme Heat Learn tips for staying safe during extreme heat Learn the symptoms and what to do if you or others shows signs of having a heat-related illness When temperatures are extremely high, take steps to protect yourself and your loved ones: Stay in an air-conditioned indoor location as much as you can
10 Tips to Stay Safe in Extreme Heat - The Old Farmers Almanac There's hot summer weather—and then there are heat waves Much like other natural disasters, heat waves can be very dangerous Here are 10 ways you can cope with heat waves and stay cool during hot weather