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  • What Is Choline? An Essential Nutrient With Many Benefits - Healthline
    Choline is an organic, water-soluble compound It is neither a vitamin nor a mineral However, it is often grouped with the vitamin B complex due to its similarities In fact, this nutrient
  • CHOLINE - Uses, Side Effects, and More - WebMD
    Choline is a nutrient similar to B vitamins It can be made in the liver It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs Choline is used in many chemical
  • 16 Foods That Are High in Choline - Healthline
    Here are 16 foods that are high in choline 1 Organ meat like liver and kidneys are some of the best sources of choline In fact, just 3 ounces (85 grams) of cooked beef liver provides 359 mg,
  • Choline - Wikipedia
    Choline is a cation with the chemical formula [(CH 3) 3 NCH 2 CH 2 OH] + [1] [2] [3] Choline forms various salts, such as choline chloride and choline bitartrate An essential nutrient for animals, it is a structural component of phospholipids and cell membranes [2] [3]
  • Choline - Health Professional Fact Sheet - Office of Dietary . . .
    Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement Choline is a source of methyl groups needed for many steps in metabolism The body needs choline to synthesize phosphatidylcholine and sphingomyelin, two major phospholipids vital for cell membranes
  • Choline - WebMD
    Choline is an essential nutrient It helps keep the cells and nerves working normally While choline is important for good health, most people seem to get enough from food Why do people take
  • Choline - The Nutrition Source
    Choline is an essential nutrient that is naturally present in certain foods and available as a supplement The body can also produce small amounts on its own in the liver, but not enough to meet daily needs
  • Foods High in Choline - WebMD
    Choline is an important nutrient for your nervous system, metabolism, and liver health Discover its benefits and choline-rich foods, including plant-based options, to meet your needs





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