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calisthenic    音标拼音: [k,æləsθ'ɛnɪk]

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  • Calisthenics - Wikipedia
    Calisthenics (American English) or callisthenics (British English) ( ˌkælɪsˈθɛnɪks ) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment [1]
  • Calisthenics: What it is, how to do it, exercises, and more
    Calisthenics is a form of exercise that uses a person’s body weight and requires little to no equipment Examples of calisthenic exercises include pushups, crunches, and burpees
  • 8 Calisthenics Exercises to Add to Your Routine - Healthline
    Calisthenics are performed with differing levels of intensity and rhythm Sometimes these exercises are done with light handheld tools, such as rings, bars, and wands Here is a full-body
  • The Complete List of Calisthenics Exercises [Beginner to . . .
    This is a comprehensive list of calisthenic exercises - Included are over 60 exercises with beginner to advanced variations
  • Calisthenics Workout Routine and Benefits
    Calisthenics is a type of resistance training that relies entirely on your own body weight to perform full-body exercises with little to no equipment In a way, calisthenics combines strength training with a heart-pumping cardiovascular workout
  • What is Calisthenics? Definition, Principles Effectiveness
    Calisthenics means “beautiful strength”, meaning both physical as well as mental strength to create both a strong and esthetically pleasing body Calisthenics has many physical and mental benefits like enhancing strength, stamina, agility, mental health and social contacts Calisthenics has no significant costs to get into
  • Calisthenics: An effective, low-frills way to stay fit
    Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform full-body exercises Fitness experts regard calisthenics as an effective way to keep in shape that can help improve strength, endurance, flexibility, and coordination





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