Cabbage - Wikipedia Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads
9 Impressive Health Benefits of Cabbage Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K Some research suggests that it may have health benefits that include supporting digestion and heart health, among others
Our 18 Most Popular Cabbage Recipes Cost effective and easily available year-round, cabbages are a healthy green that deserves more attention for being delicious and nutritious (boasting high levels of vitamins C and K) From coleslaw to soup, we've rounded up the top 15 cabbage dishes that our readers love
The Benefits of Eating Cabbage - Verywell Fit Cabbage is a good source of fiber and potassium, two key nutrients for heart health While fiber helps bring down cholesterol levels, potassium lowers blood pressure Furthermore, cabbage is a good source of the B vitamin or folate
What Happens to Your Body When You Eat Cabbage Regularly - EatingWell As a natural source of dietary fiber, cabbage aids digestion and promotes regular bowel movements, reducing the risk of constipation Furthermore, cabbage is a natural source of prebiotics, an indigestible fiber that acts as “fuel” for live and beneficial probiotics
8 Health Benefits of Cabbage - Cleveland Clinic Health Essentials Many people recognize cabbage for its bounty of fiber, vitamins and minerals One cup of chopped, raw green cabbage is only 22 calories and delivers: More than 2 grams of fiber 1 gram of protein “Cabbage is also a potassium-rich food, which can help lower high blood pressure,” says Zumpano