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comit    
委托,托付

委托,托付


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  • How much water should I drink a day? - Harvard Health
    For healthy individuals, the average daily water for men is about 15 5 cups and for women about 11 5 cups That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables
  • About Water and Healthier Drinks | Healthy Weight and Growth | CDC
    Daily water intake recommendations vary by age, sex, pregnancy status, activity level, and breastfeeding status Daily water intake is mostly from water and other beverages Foods, especially those with high water content such as many fruits and vegetables, can also add to fluid intake
  • Water, drinks and hydration - NHS
    Daily fluid intake Most people should aim to drink enough during the day so their pee is a clear pale yellow colour The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count You may need to drink more fluids if you're:
  • How much water should you drink a day? - BBC
    Drinking eight glasses of water a day – or about two litres – is actually more than our bodies need to stay hydrated, according to the latest research Instead, you should drink between 1 5
  • How Much Water Do You Need? - The Nutrition Source
    The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces Higher amounts may be needed for those who are physically active or exposed to very warm climates
  • Heres how much daily water intake is recommended for men and women
    Ideal daily water intake While general guidelines recommend about 3 7 liters for men and 2 7 liters for women (from all sources, including food), both doctors said ideal hydration varies based on weight, climate, and activity level Dr Gupta notes that a practical guideline is drinking approximately 30-35 milliliters of water per kilogram of body weight For example, a 70 kg person would need roughly 2 1 to 2 5 liters of water daily
  • Water, Hydration, and Health - Nutrition. gov
    Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day Use these tips to choose beverages that contain healthy nutrients Find information on making beverage choices that are lower in calories and added sugars
  • How Much Water Should You Drink Every Day? - WebMD
    We’ve all heard that eight glasses of water each day is best But the truth is, the daily water intake that each person needs varies But there are some basic guidelines: For men, the Institute of
  • How Much Water You Should Drink Every Day - Cleveland Clinic Health . . .
    The Academy of Nutrition and Dietetics recommends sipping down the following for daily fluid intake: 100 ounces 12 5 cups (3 1 liters) for men 73 ounces 9 cups (2 1 liters) for women But consider those numbers a starting point





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