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  • CrossFit. com: WODs
    Rest Day Burst vs Sustainable Power: Why CrossFit Trains Both Types of Strength Can you jump higher than you can sustain a long met-con? If you're crushing your max clean and jerk but dying in Helen, you're experiencing the fascinating divide between burst power and sustainable power — two completely different athletic qualities that require different training approaches
  • CrossFit Workout of the Day: 250615
    Rest Day CrossFit Nutrition: Consistency Over Perfection Tired of the endless cycle of perfect meal prep followed by complete diet derailment after one "cheat meal"?
  • What is a CrossFit Workout?
    The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit com every day since 2001, and it is freely available to all and accessible to everyone What it’s not: arm day Or leg day Or “core ”
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Riley For time: 2,400-meter run 150 burpees 2,400-meter run If you’ve got a weight vest or body armor, wear it
  • WOD - CrossFit
    Yes, that really is the WOD It’s a max effort strength WOD rather than a metabolic conditioning WOD It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system heavily See this thread on the message board for more discussion of the protocol, and this WOD demo for a visual
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Scaling: Reduce the loading in order to complete each set with minimal rest
  • 2025 Open Workout 25. 2 Women Rx - CrossFit Games
    RX’D AND SCALED Quick Start Athletes start 5 feet (1 5 meters) from the pull-up bar, behind their barbell At “go,” move to the pull-up bar and perform 21 pull-ups
  • CrossFit Hero and Tribute Workouts
    JT 21-15-9 reps for time of: Handstand push-ups Ring dips Push-ups In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province He is survived by his father, John; mother, Carrie; and wife, Erin First posted July 6, 2005
  • CrossFit. com: WODs
    Scaling this WOD Adjust the movements and reps so you can keep moving for the duration of the workout The volume of squats will be high, so choose a ball that is manageable The volume of double-unders is also high in this conditioning workout





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