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  • Fibre - Nutrition Australia
    Fibre is the part of plant foods your body can’t digest Plant foods include grains, fruits, vegetables, legumes, nuts and seeds There are two types of fibre: soluble fibre and insoluble fibre and resistant starch Dietary fibre is important for digestive health and may reduce your risk of disease
  • High-fibre foods and diet - healthdirect
    Fibre is a nutrient that reduces your risk of chronic disease and keeps your digestive system healthy There are many types of fibre which can be found in different foods Including a variety of fresh foods in your diet will ensure you get enough fibre
  • 40 high fibre foods that you should be eating regularly - Womens Health
    Fibre is found in plants — all the more reason to up your fruit and veggie game (and eat more lentils, whole grains and legumes) That said, most of us aren’t getting enough fibre According to
  • Dietary fibre - Better Health Channel
    What is fibre? Dietary fibre is found in wholegrain cereals and fruit and vegetables Fibre is made up of the indigestible parts or compounds of plants, which pass relatively unchanged through our stomach and intestines Fibre is mainly a carbohydrate The main role of fibre is to keep the digestive system healthy
  • Dietary fibre | Eat For Health
    Dietary fibre means that fraction of the edible parts of plants or their extracts, or synthetic analogues, that are resistant to the digestion and absorption in the small intestine, usually with complete or partial fermentation in the large intestine
  • High Fiber Foods: Fruits, Vegetables, and More - Healthline
    Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate Fiber has a range of possible health benefits, such
  • Increasing dietary fibre | NEMO Gastroenterology Group - Queensland Health
    Eating enough fibre in your diet can help support healthy and regular bowel motions A meal high in fibre is processed more slowly, keeping you fuller for longer High fibre meals are often lower in calories, unhealthy fats and added sugars Fibre can help with blood sugar levels and cholesterol
  • What is fibre? | Good Food
    What is fibre and why is it important? Registered nutritionist, Jo Lewin, explains how upping your intake has a positive impact on your health Plus, find recipes and tips for eating more fibre
  • 31 High-Fiber Foods You Should Be Eating - Cleveland Clinic Health . . .
    Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber Learn how this carbohydrate keeps your digestive system moving smoothly and lowers your risk of some cancers
  • Dietary Fiber: Health Benefits, Food Sources, and Daily Needs
    Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily recommendations Understanding fiber types, benefits, and sources can help





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