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vegetarians    音标拼音: [v,ɛdʒət'ɛriənz]

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  • Vegetarianism - Wikipedia
    Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal) It may also include abstaining from eating all by-products of animal slaughter [1][2] A person who practices vegetarianism is known as a vegetarian Vegetarianism may be adopted for various reasons
  • Vegetarian diet: How to get the best nutrition - Mayo Clinic
    To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods These include whole fruits and vegetables and whole grains Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods At the same time, cut back on less healthy choices
  • Vegetarianism | History, Types, Ethics, Facts | Britannica
    vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally for ethical, ascetic, environmental, or nutritional reasons
  • The Vegetarian Diet: What It Is and What You Can Eat - The Spruce Eats
    What exactly is a vegetarian? Learn all about vegetarianism, types of vegetarians, what can be eaten and what can't, and how to get started
  • The Vegetarian Diet: A Beginners Guide and Meal Plan - Healthline
    Vegetarian diets may be associated with several health benefits and improved diet quality However, proper planning is key to prevent nutritional deficiencies and negative effects on health
  • Becoming a vegetarian - Harvard Health
    People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources
  • 7 Types of Vegetarianism – VEGETARIAN NATION
    Starting from the most restrictive and working our way down, the types of vegetarian are as follows: Vegans do not consume any animal products or by-products So vegans of course do not consume red or white meat, fish or fowl They also do not consume eggs and dairy
  • Vegetarianism: What Is It, Types of Vegetarians Benefits - Sentient Media
    Vegetarianism is a dietary practice of eating foods that are made of plants: beans, legumes, fruits, grains and — most importantly — no animal flesh People who follow a vegetarian diet may eat animal products like honey, eggs and milk-based products Some vegetarians eat dairy products but not eggs
  • What To Know About the Vegetarian Diet - Cleveland Clinic Health Essentials
    What is a vegetarian diet? Keeping a vegetarian diet — which some people call a vegetarian eating pattern — means you eat plant-based foods This includes foods like: Fruits Vegetables Legumes Nuts and seeds But not all vegetarian eating habits are the same
  • Vegetarian Diet: A Beginner’s Guide And Plan – Forbes Health
    Vegetarian diets feature reduced or zero consumption of animals and animal-based products These largely plant-based diets can range from eating plans that simply include no meat to plans that
  • What is a vegetarian diet? | HowStuffWorks
    Vegetarians are people who abstain from eating any kind of meat Read about the vegetarian diet and find out why people choose to become vegetarians
  • Going Vegetarian: Benefits, Risks, Types, Sample Menu - Everyday Health
    Learn more about different plant-based diets, including their health benefits, nutritional considerations, and sample menus Expert advice can help you switch to a less meat-forward lifestyle with
  • What is Vegetarian? - A Beginners Guide to a Plant-Based Lifestyle
    Being a vegetarian means following a plant-based diet, which typically excludes meat, poultry, and fish Instead, vegetarians focus on plant-derived foods such as fruits, vegetables, grains, legumes, nuts, seeds, and dairy products (if they are not vegan)
  • Becoming Vegetarian: How to, Pros and Cons, What to Eat - Healthline
    People choose a vegetarian diet for many reasons For some people, eating vegetarian is a way to be healthier or to avoid hormones used in animal foods For others, eating this way has more to
  • Vegetarianism: The Basic Facts - Academy of Nutrition and Dietetics
    There are several types of vegetarians Some eat dairy foods, others may choose to include eggs, while others abstain entirely from any food product that comes from an animal One thing they all have in common, though, is they rely primarily on plant-based foods for their nutritional needs





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