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  • Office ergonomics: Your how-to guide - Mayo Clinic
    If you use a laptop at your desk, consider getting an external keyboard and mouse, along with a laptop stand, to more closely mimic a desktop computer setup Frequently used objects Keep objects you use often — such as the phone, stapler or printed materials — close to your body to minimize reaching
  • Home office ergonomics tips - Mayo Clinic News Network
    Ergonomics is the way you fit to your workspace Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working With so many people working from home because of COVID-19, it's important to have proper ergonomics in the workspace Watch as Dr Edward Laskowski, co-director of Mayo Clinic
  • Housecall: Is your office space helping or hurting?
    Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable Give your work area a makeover with this visual guide to office ergonomics Colonoscopy A colonoscopy is performed to detect changes or abnormalities in the large intestine (colon) and rectum
  • Mayo Clinic Q and A: Avoiding pain while working at a desk
    Talk to your employer, as well, to see if additional items can be provided to assist you, if necessary, such as a standing workstation or a sit-stand desk The latter setup allows you to raise and lower the height of your computer and peripherals Consider these best practices Also consider these best practices to support good health and posture:
  • Desk stretches: Video collection - Mayo Clinic
    Do you sit at a desk all day? To prevent or ease stiffness and pain, try some simple workplace stretches If you sit at a desk for a long time, you might place a lot of stress on certain muscles, especially in your neck, shoulders and upper back That stress can make you stiff and sore But taking
  • Tips to stay healthy while working from home - Mayo Clinic Connect
    Working from a home office has its benefits, but it also comes with quite a few challenges Virtual offices mean added screen time which can lead to eye strain, ear problems and too much time sitting in one place and it's set up ergonomically for you " Occupational medicine is a specialty focused on helping workers stay at work and return
  • Mayo Clinic Minute: 5 exercises you can do without leaving your desk
    "We wanted to design five really simple exercises that you can do with a desk and a chair in a very small space so that you can work movement into your day," says Johnson She calls them the "5 Fabulous Exercises " They are chair pushups, desk pushups, chair squats, toe raises and sidekicks Johnson says doing this series of five exercises only
  • Mayo Clinic Minute: Tips for Transitioning to a Standing Desk
    Sitting for long periods of time is linked with a variety of health problems, including obesity, diabetes and heart disease It's the kind of news that might have you considering a standing workstation In this Mayo Clinic Minute, Jeff Olsen talks with a wellness exercise specialist from the Mayo Clinic Healthy Living Program about some things to consider before you ditch your desk chair
  • Symptoms and causes - Mayo Clinic
    Pay attention to ergonomics If you spend long periods at a keyboard, take regular breaks When you type, keep your wrists in a relaxed, neutral position An ergonomic keyboard and a foam or gel wrist support may help By Mayo Clinic Staff Mayo Clinic Footer Legal Conditions and Terms
  • Mayo Clinic study finds active workstations may improve cognitive . . .
    ROCHESTER, Minn — A recent Mayo Clinic study suggests that active workstations incorporating a walking pad, bike, stepper and or standing desk are successful strategies for reducing sedentary time and improving mental cognition at work without reducing job performance Extended sedentary behavior, whether at work or home, increases a person's risk of preventable chronic diseases





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