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  • Keep Active Eat Healthy to Improve Well-being Feel Great
    Try sneaking a few minutes of physical activity at a time into your day Get started by making these small changes in your daily routine: Break your physical activity up into two or three 10-minute walks a day, if you can do so safely near work or home Take regular breaks from sitting at the computer or watching TV
  • Physical Activity and Your Weight and Health
    The exact amount of physical activity needed to maintain a healthy weight varies greatly from person to person To lose weight and keep it off, you will need a high amount of physical activity unless you also adjust your diet to reduce the number of calories you eat and drink Getting to and staying at a healthy weight requires both regular
  • How to Balance Diet and Exercise: 8 Steps (with Pictures)
    Create an exercise plan and a diet plan that are both gradual, not drastic lifestyle changes Do a few short workouts during the day instead of 1 long session to ease your body into regular exercise Your shorter periods of exercise will balance your small meals throughout the day so you are energized without feeling heavy or bloated
  • WO1014 Balancing Food and Physical Activity
    One of the most important steps in maintaining your weight is to balance what you eat and drink with physical activity Adults need at least 2 hours and 30 minutes of moderate intensity aerobic activity each week, and muscle-strengthening activities 2 days each week You can divide the time into 10 minutes, with walking in the morning
  • The importance of a healthy diet and exercise | Nursing in . . .
    Obesity can reduce life expectancy by eight to 10 years This is equivalent to the effects of life-long smoking 7 Obesity is preventable and is the result of a complex, multifactorial integration of environmental and social factors that influence our dietary and physical activity patterns
  • How physical activity and healthy eating go together
    Ingredients 2 garlic cloves, chopped; 3cm piece fresh ginger, peeled; 2 small red chillies, roughly chopped; 1 stalk lemongrass, bruised; 4 green onions, roughly chopped





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