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servings    音标拼音: [s'ɚvɪŋz]
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  • Suggested Servings From Each Food Group - American Heart Association
    Here are the recommended number of daily or weekly servings of each food group for adults based on eating a total of 2,000 calories per day Your calorie needs may be different, depending on your age, activity level and whether you are trying to lose, gain or maintain your weight
  • Recommended Servings for Adults - Kaiser Permanente
    These amounts are for adults who need 1,600 to 2,400 calories a day 1 slice of bread 1 small (6-inch) tortilla 1 cup dry cereal ½ cup cooked rice, cooked pasta, or cooked cereal 1 cup raw or cooked vegetables 2 cups raw, leafy greens 1 cup (8 fl oz) vegetable juice 1 cup fresh, frozen, or canned fruit
  • Serving Sizes and Portions - NHLBI, NIH
    Portions and Servings: What's the Difference? A portion is the amount of food that you choose to eat for a meal or snack It can be big or small, you decide A serving is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk Many foods that come as a single portion actually contain multiple servings
  • Food Portions: Choosing Just Enough for You - NIDDK
    Do you know how much food is enough for you? Do you understand the difference between a portion and a serving? The information below explains portions and servings, and it provides tips to help you eat just enough for you
  • Serve sizes - Eat For Health
    What is a serve of grain* (cereal) food? A standard serve is (500kJ) or: *Grain (cereal) foods, mostly wholegrain and or high cereal fibre varieties How much is a serve of lean meat and poultry, fish, eggs, nuts and seeds, and legumes beans? A standard serve is (500–600kJ):
  • What Is a Serving Size? - Verywell Fit
    Here is what you need to know about serving sizes including how to determine the right amount for you The serving size on food labels tells the consumer the nutritional content of its contents
  • Serving size - Wikipedia
    A serving size or portion size is the amount of a food or drink that is generally served A distinction is made between a portion size as determined by an external agent, such as a food manufacturer, chef, or restaurant, and a "self selected portion size" in which an individual has control over the portion in a meal or snack [1]
  • What Is Serving Size Based On? | Understanding Portions
    Serving size is determined by nutritional guidelines, food packaging, and dietary recommendations Serving size is a term that often pops up on food labels, but what does it really mean? Essentially, it refers to the standardized amount of food recommended for consumption
  • The Portion Distortion Guide: A List of Serving Sizes
    When choosing your portion, try to make it as close as possible to these recommended serving sizes Grains: Aim for 6-11 servings each day Choose whole grains whenever possible Fruits and Vegetables: Aim 5-9 total servings each day Choose fresh fruits and veggies whenever possible Meat and Beans: Aim for 2-3 servings each day
  • Fruits and Vegetables Serving Sizes Infographic
    The American Heart Association describes servings sizes for fruits and vegetables to add colorful produce to your diet





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