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  • How do I reduce the size of my upper traps correct my . . .
    Stretch your neck by leaning far away from centerline Use a barbell in a squat rack to trap your traps and effectively stretch very strong shoulders Learn to effectively stretch pecs by doing the doorway stretch with an active mid back Dynamic stretches to warm up, static stretches to elongate after workout is over
  • The Myth of “Upper Trap Tightness”: Is the Upper Trap the Devil?
    Is your upper trap causing endless pain despite treatment? Learn why common approaches might be wrong discover the effective way to address upper trap issues
  • 5 Secrets to Building Traps and Neck Muscles - Fitness Boost
    Building well-developed trapezius and neck muscles is not just about aesthetics but also about improving overall strength and posture Strong traps and neck muscles contribute to better athletic performance, reduced risk of injury, and a more balanced physique
  • How To Fix Forward Head Posture
    Forward Head Posture is where the position of the head is in front of the mid line of the torso Ideally – the ear canal should be aligned with the mid line of the torso (It is also referred to as Nerd Neck, Poked Head, Forward Neck Posture and Text Neck )
  • Fixing overactive traps! - YouTube
    In this episode we cover myths about the upper traps as well as tips on what to do with overactive upper traps! 00:00 - Welcome! 01:42 - Posture causing overactive upper traps 04:14 -
  • Postural Alignment Cues for Overactive Upper Trapezius
    Here are some proper postural alignment cues that can help you stay conscious and connected to your body alignment throughout the day Stand up and flex your glutes This should help tilt your pelvis posteriorly Now flex your abs just a bit, only enough to maintain the pelvic position so you can relax your glutes





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