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  • How to prevent an afternoon crash with diet - Mayo Clinic Press
    Increasing protein intake can especially help prevent afternoon fatigue Protein helps stabilize blood sugars and energy levels and provides excellent nutrition to fuel your day Good sources of protein are lean cuts of beef, poultry, fish and seafood, eggs, dairy products — and plant sources such as tofu, legumes, nuts and seeds
  • 6 Foods That Help You Sleep - Cleveland Clinic Health Essentials
    6 Foods That Help You Sleep 1 Complex carbohydrates Nuts, seeds, avocados and black beans are also magnesium-rich foods 5 Beverages Certain drinks can promote or prevent sleep A good
  • 3 Common Sleep-Inducing nuts that will make you sleepy at . . .
    Do walnuts do help in sleep? Walnuts contain melatonin, (ALA)omega 3 fatty acids, which convert to DHA DHA acts as a natural sleep aid Along with these it also contains magnesium All these rich nutrients make walnut perfect natural sleep aid Walnuts are the nuts of any trees of the genus Juglans, commonly Juglans regia
  • 9 Foods That Help You Sleep, According to Dietitians - Prevention
    Nuts and seeds “Nuts and seeds like almonds, cashews, and pumpkin seeds all contain magnesium,” says Coe Magnesium is thought to benefit sleep by promoting muscle relaxation and therefore
  • 11 Foods that Can Give You Energy and Beat Fatigue - Healthline
    Nuts are a great food source to help fight hunger, manage body weight, and prevent fatigue Consider adding the following nuts to your diet: Consider adding the following nuts to your diet: almonds
  • 10 Superfoods That Help You Achieve More Restful Sleep
    In addition to being a beloved cold-weather snack, pumpkin seeds actually double as a sleep superfood! Pumpkin seeds, also known as pepitas, contain 600 mg of tryptophan per 100g as well as good amount of zinc, both of which helps the brain turn tryptophan into serotonin which is the precursor to melatonin
  • Why Am I Tired in the Afternoon? Overcoming an Afternoon Slump
    Switching to a smaller meal at lunch may help prevent an afternoon slump And if you do find yourself hungry in the afternoon, snack smartly on foods that give you energy Choose fresh fruits like bananas or apples, for example, or a small serving of nuts (such as walnuts, almonds, or cashews), seeds (such as pumpkin or hemp), or even some avocado





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