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  • Vitamin A – a scoping review for Nordic nutrition . . .
    Based on title and abstract screening, 11 reviews were considered relevant for either setting new dietary reference values (DRVs) for vitamin A or relevant to health outcomes in the Nordic or Baltic countries
  • Vitamin A - NORDIC NUTRITION RECOMMENDATIONS 2023 . . .
    Foods rich in retinol include offal, meat, dairy products and eggs Foods rich in β-carotene include vegetables and fruits, such as carrots, dark green leafy vegetables, red peppers, and melons (EFSA, 2015a) The average vitamin A intake ranges from 600 to 1500 RE d (Lemming Pitsi, 2022)
  • The Nordic Diet: How To Eat Like A Scandinavian - Life in Norway
    The best aspect, however, is that the Nordic diet is the right type of diet if you’re looking for a healthier way of eating Rather than category-restrictive diets such as Keto or Paleo, or heavy calorie-restrictions such as the infamous cabbage soup diet, the Nordic diet is balanced
  • Nordic Nutrition Recommendations 2023 - Nordic Co-operation
    In short, the NNR2023 recommends: A predominantly plant-based diet high in vegetables, fruits, berries, pulses, potatoes and whole grains Ample intake of fish and nuts Moderate intake of low-fat dairy products Limited intake of red meat and poultry
  • What is the Nordic diet? - Patient
    However, although it's associated with various wellness advantages, the Nordic diet - as with any diet - requires a careful and considered balance of nutrients For example - Grayson warns that if you eat more of the plant-based and less of the protein components, you may become deficient in vitamin B12, iron or calcium
  • (PDF) Vitamin A – a scoping review for Nordic nutrition . . .
    The outcomes-based systematic reviews and meta-analyses showed positive associations for vitamin A intake and serum retinol with risk of hip fracture Weak or inconclusive associations were
  • Nordic Diet Guide: Rules, Benefits Foods to Eat | Curex
    With an emphasis on whole, minimally processed foods, the Nordic Diet provides a balanced intake of essential nutrients Its high fiber and protein content aid in satiety, promoting effective weight management and overall healthy metabolism





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