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    However, supplements can’t take the place of the variety of foods that are important to a healthy eating routine To learn more about what makes a healthy eating routine, the Dietary Guidelines for Americans and MyPlate are good sources of information Some dietary supplements can improve overall health and help manage some health conditions
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    Nutritional supplements are meant to complement a healthy diet, not replace it If you're in good health and you eat a wide variety of foods, you likely don't need supplements But sometimes, fortified foods and dietary supplements may help provide one or more nutrients For example, women who are





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