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  • Flaxseed: Is ground better than whole? - Mayo Clinic
    Whole seeds can be ground at home using a coffee grinder or food processor Tips for including flaxseed in your diet: Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt
  • Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
    High cholesterol raises your risk of heart disease and heart attacks Medicines can help improve your cholesterol But if you'd rather start with some healthy lifestyle changes to improve your cholesterol, try these five things If you already take cholesterol medicines, these healthy changes can
  • Flaxseed and flaxseed oil - Mayo Clinic
    Flaxseed can be used whole or crushed It also comes in a powder form as meal or flour It's often mixed with or baked into foods Flaxseed oil is available as a liquid or as capsules People use flaxseed and flaxseed oil to help lower cholesterol and blood sugar and to treat digestive conditions Some people also take flaxseed to treat inflammatory diseases
  • Probiotics and prebiotics: What you should know - Mayo Clinic
    Probiotics and prebiotics are two parts of food that may support gut health Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help with symptoms of certain illnesses Probiotics are naturally found in fermented foods such as yogurt and
  • Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
    Flaxseeds are small brown seeds that are high in fiber and healthy fats called omega-3 fatty acids Studies have shown that flaxseed can lower total cholesterol and low-density lipoprotein cholesterol (LDL) cholesterol LDL is considered the "bad" cholesterol You can grind flaxseeds in a coffee grinder or food processor
  • Gluten-free diet - Mayo Clinic
    Beans, seeds, legumes and nuts in their natural, unprocessed forms Eggs Lean, nonprocessed meats, fish and poultry without seasoning Most low-fat dairy products including plain milk, plain yogurt and unprocessed cheese Grains, starches or flours that can be part of a gluten-free diet include: Amaranth Arrowroot Buckwheat
  • Dietary fiber: Essential for a healthy diet - Mayo Clinic
    Nutritious foods that can help you get more daily fiber include: Whole-grains such as barley, bulgur, brown rice, and whole-wheat bread or pasta Fruits Vegetables Beans, peas and other legumes Nuts and seeds Refined or processed foods usually are lower in fiber The grain-refining process removes the outer coat, called bran, from the grain That lowers the amount of fiber and other
  • Dietary fat: Know which to choose - Mayo Clinic
    Eat nuts, seeds and nut butters Limit processed foods, which often have saturated fat Keep your calorie limit in mind as you shift from saturated fats to unsaturated fats Dietary fat is important for health, but it's equally important to get the recommended amounts of fruits, vegetables, legumes and whole grains in your diet
  • Prostate cancer - Diagnosis and treatment - Mayo Clinic
    Learn about detection, diagnostic approaches, treatment options and advances for prostate cancer, including robotic prostatectomy and current research
  • Cholesterol-lowering supplements may be helpful - Mayo Clinic
    If you've started to exercise and eat healthier foods to lower your cholesterol, you might wonder if a dietary supplement can help Here are some cholesterol-lowering supplements to think about Check with your healthcare professional before you try any Cholesterol-lowering supplement What it might





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