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  • Perilla - Wikipedia
    Perilla is one of the 50 fundamental herbs in Traditional Chinese Medicine It is called "zi su" (紫苏 紫蘇), and is used to disperse wind-cold, bloating, and stomach and lung problems It is sometimes paired with Tu Huo Xiang or Guang Huo Xiang to dispel dampness and tonify qi
  • PERILLA - Uses, Side Effects, and More - WebMD
    Perilla (Perilla frutescens) is an edible herb native to many countries in Asia Its leaves and oil are used in cooking and as medicine
  • Perilla Leaves: Taste, Uses, How to Grow and Eat Them
    Perilla leaves, native to Asia and belonging to the mint family, provide a versatile culinary experience with distinct flavor profiles Consumption of perilla leaves offers numerous health benefits due to their anti-inflammatory, antioxidant, and immune-boosting properties
  • Perilla Plant Growing Care Guide for Gardeners
    The Perilla genus, part of the Lamiaceae family, comprises aromatic annual herbs They are native to Asia and known for their purple or green leaves that are often used in Asian cuisine, particularly in Japan and Korea
  • How to Grow Perilla - Gardening Channel
    Perilla is an annual which thrives in all planting zones It can grow from two to three feet in height and resembles a larger version of basil It will grow in full to partial sun but should only be planted outdoors after all threat of frost has passed
  • What Are Perilla Leaves and How Can I Cook With Them? - Bon Appétit
    Unrelated to sesame, perilla is actually part of the mint family It has an intense aroma and flavor, with notes of licorice or star anise Across different species, the leaves’ tear-drop shape
  • How to eat Perilla – 16 ways to enjoy them in Korean cooking!
    Perilla leaf is in full season now and I wanted to quickly share tips on how to eat or use them in your everyday Korean cooking Perilla is such a versatile ingredient in Korean cooking and if you can’t buy them, it is quite easy to grow them so you may want to try that
  • Perilla Leaves: All You Need To Know - Cooked Best
    Perilla leaf is a traditional aromatic herb that originated as a wild species of the mint family Perilla leaf extracts are rich in antioxidants and have anti-allergic, anti-inflammatory, anti-depressant, and tumour-preventing properties
  • Perilla Uses and Plant Profile - LearningHerbs
    Perilla is a pungent and mildly warming plant with a long history of use for food and medicine The leaves and or seeds have been used to modulate inflammation, aid digestion, relieve symptoms of colds and allergies, and more
  • Potential Health Benefits of Perilla
    Perilla, also known as shiso, has natural antimicrobial properties that may help fight bacteria, fungi, and viruses The bioactive compounds in perilla seed oil can prevent infections by stopping harmful microbes from growing and spreading





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