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  • InstaPhysique - Best Fitness Studio Sacramento and Roseville Classes
    Transform your fitness journey at the Best Fitness Studio Sacramento and Roseville Enjoy quick, effective and low-impact strength workouts and a supportive atmosphere Experience the best in Lagree Megaformer and holistic wellness like Lymphatic Roll Massage, Infrared Sauna and metabolic testing Perfect for all levels!
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    What to Expect After Class Every class ends with a guided stretch Be sure to hydrate and refuel your body post-workout For added results and improved recovery, book a Sauna (in Sacramento) or Roll session (in all studios) Or, take advantage of our complimentary Hypervolt percussion massage devices available for your usage before or after class Then, book your next class! Consistency is key
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    About InstaPhysique InstaPhysique is Sacramento’s award-winning fitness and wellness studio, offering science-backed training designed for longevity and sustainable results Founded in 2016, InstaPhysique specializes in Lagree Megaformer training, rebounder classes, infrared sauna, lymphatic massage, and metabolic testing With three locations serving Midtown Sacramento, Arden-Arcade, and
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    You can book PNOĒ metabolic testing at InstaPhysique in Arden, Midtown, or Roseville We offer one of the most comprehensive options for metabolic testing in Sacramento Pricing Full Experience — $500 2 tests + 2 reports + 2 consultations + 3-month nutrition plan RMR + Nutrition Plan — $400 1 RMR test + report + consultation + 3-month
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    Instant, accurate non-invasive breath testing in Sacramento Roseville Measure VO2 Max, metabolic rate, fat burn, and biological age to generate a full-body health snapshot and prescribe personalized nutrition, exercise, and lifestyle strategies





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