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  • Maitrī - Wikipedia
    The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri
  • What is Metta? - Definition from Yogapedia
    Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables ” It can be translated as “benevolence,” “loving,” “friendship” or “kindness ”
  • Metta Meditation: 5 Benefits and Tips for Beginners - Healthline
    During metta meditation, you recite positive phrases toward yourself and other people The practice aims to foster a mental state of kindness, love, and compassion
  • What is Metta? – Metta Practice, Meditations, and Explanation
    Metta is the quality of mind and heart in which we wish for others to be happy This doesn’t mean we are responsible for their happiness; rather, it is the wishing for the other person to be well and do what needs to be done to find such happiness
  • Metta Meditation: A Complete Guide to Loving-Kindness
    The word “metta” is a Pali word, most often translated as loving-kindness, but has also been translated as universal goodwill or loving-friendliness The practice originates from the historical Buddha’s early discourse on immeasurable friendliness, the Metta Sutta
  • The Buddhist Practice of Loving Kindness (Metta) - Learn Religions
    "The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana)
  • Introduction to lovingkindness meditation - Wildmind
    The “metta bhavana” is a meditation practice for cultivating kindness The Pali word “metta” is commonly translated as “lovingkindness,” but the simple and familiar word “kindness” offers us a better way to understand what metta is
  • Metta Meditation: Benefits, Techniques, Integration into Daily Life
    Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of well-being for oneself and others Buddha originally taught this kind of meditation over 2600 years ago, and Buddhists still practice it to this day
  • Metta: The Philosophy and Practice of Universal Love - Access to Insight
    The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana)
  • What Is Loving-Kindness Meditation? (Incl. 4 Metta Scripts)
    The traditional Metta Prayer or Metta Sutta includes phrases such as “May all beings be happy, safe, and live with ease ” It is often chanted or recited during meditation to encourage universal compassion and peacefulness





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