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  • 75 Ways to Boost Your Mood Right Now - Verywell Mind
    Send someone well wishes for the day or the weekend Simply doing so can reduce your anxiety and boost happiness Step outside and go for a quick walk You’ll get bonus points in your mood-boost if it’s a particularly sunny day Look back at old photos to usher in some happy memories Stand up and do 25 jumping jacks for a heart-pumping
  • 15 Simple Changes That Will Instantly Improve Your Mood
    Step outside, preferably somewhere green, and take a brisk walk “Not only can exercise help ease depression, but it can also lower your blood pressure, improve your cholesterol profile, help control blood sugar and reduce your risk for heart disease, diabetes and common cancers,” integrative medicine physician Irina Todorov, MD, tells the
  • Best 7 simple actions to boost low mood: Therapist-approved
    Experiencing sadness can be difficult, but small, purposeful steps can help change your perspective These straightforward strategies, suggested by therapists, can enhance your mood and help restore emotional stability Move your body: Engaging in physical activity, even just a brief walk, generates endorphins and alleviates stress Consistent
  • Psychologists Advice: 10 Activities to Boost Mood (10 mins or . . .
    Exercise releases endorphins—our body’s natural “feel-good” chemicals—that improve mood and reduce anxiety Activities like walking, jogging, or dancing can all elevate your mood and energize your day Even a brisk 15-minute walk can help reduce stress and clear your mind, giving you a natural boost
  • 15 Small Things That Will Instantly Boost Your Mood
    On those days when you feel like you’ve achieved nothing, take stock of the small wins—and boost your mood in the process 1 Take a shower (or bath) Long bubble baths are synonymous with self-care, but even a 10-minute shower can be a mood booster that helps you feel refreshed both physically and mentally 2 Read for fun
  • 10 Simple Ways to Improve Your Mood When Youre Feeling Down
    2 Don’t bite off more than you can chew Try to reduce your stress levels Simplify your life, even if it means doing less or doing only one thing at a time
  • How to feel better: 9 simple ways to shift a low mood
    Chronic stress can wreak havoc on your mood, making you feel anxious, irritable, or downright low Managing stress is a skill, and with the right tools—like meditation or time management techniques—you can ease stress How do external factors, like the weather or environment, play a role in how I feel? External factors can influence your mood


















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