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  • A Guide to Paleo Dairy Substitutes
    But even if dairy really upsets your stomach, there are plenty of Paleo-friendly substitutes that you can make yourself A few are even available pre-made, but be cautious here: “dairy-free” doesn’t mean it’s “junk-free,” so scour the ingredients
  • Why Dairy Isnt Paleo - The Paleo Diet®
    Unless you are lactose intolerant, have an allergy to milk and dairy products, or have been a devoted follower of The Paleo Diet ®, most people don’t give a second thought about whether or not they should consume a food group that seems to be found nearly everywhere in the Western diet
  • The Complete Paleo Diet Food List - EatingWell
    A strict paleo diet does not allow dairy products because hunter-gatherers did not milk cows This includes milk, butter, yogurt, sour cream and cheese However, some people on the paleo diet say dairy is OK, especially if it is grass-fed since there is evidence that cows allowed to forage on grass produce milk with more omega-3s compared to
  • Why Paleo Is the Ultimate Dairy-Free Diet - Paleo Bites – Eat . . .
    By focusing on whole, unprocessed foods and nutrient-dense alternatives, Paleo not only alleviates digestive distress but also promotes overall health and well-being, making it a truly ultimate choice for those seeking a dairy-free lifestyle
  • The Paleo Diet — A Beginners Guide + Meal Plan - Healthline
    There are now several different versions of the paleo diet Some allow more modern foods, such as grass-fed butter and gluten-free grains like rice Today, many people think of paleo as a
  • Is Dairy Paleo? The Pros and Cons of Dairy Milk
    Is dairy a true Paleo food, or is it best avoided? Here are the top concerns of consuming dairy milk, plus the benefits of choosing raw and nut milks
  • Is Paleo Gluten Free and Dairy Free: A Complete Guide to . . .
    Discover whether the paleo diet can seamlessly fit into your gluten-free and dairy-free lifestyle This article delves into the diet's principles, discussing the exclusion of gluten and dairy while promoting whole, unprocessed foods
  • Is Dairy Paleo? The Bad, The Better The Best Options
    Dairy is restricted or forbidden in the popular Paleo diet, which based on the idea that we should eat like our Paleolithic ancestors because that is what we were evolved to eat


















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