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  • Nine Strategies for Coping With Bipolar Disorder - NewLifeOutlook
    I want to share nine bipolar coping strategies that have worked for me Not only do these skills help prevent mood disruptions, but they also work when you are smack dab in the middle of a manic or depressive episode
  • Module 7 Behavioural Strategies for Preventing Mania - Department of Health
    Besides pharmacological intervention, there are some strategies you can implement to prevent mild or moderate mood elevation from becoming a full-blown manic episode The key principle for any behavioural intervention for preventing mania is to limit activity and to keep activity levels to a “normal” level
  • Coping Skills Checklist - PESI
    Processing Coping Skills 83 Stress Map You may need a little help to identify when and where your stress happens When you’re having a tough time identifying what caused you to be stressed, try using the map below You can identify where a stressful situation happened, who was around you, when it happened, etc
  • Bipolar disorder - Mind
    Bipolar disorder This resource explains what bipolar disorder is, what kinds of treatment are available, and how you can help yourself cope It also provides guidance on what friends and family can do to help If you require this information in Word document format for compatibility with screen readers, please email: publications@mind org uk
  • Adult Bipolar Disorder: Beyond the Basics
    How to provide support when mania and depression co-occur or cycle? monitor and document symptoms, contact provider, why not following treatment plan? Mobile services available? techniques (Watch FFDA Coping with Stress webinar!) Talk with your loved one’s providers: other treatment approaches?
  • Overcoming Depression Workbook (PDF version) - Between Sessions
    The standard treatment for depression involves teaching clients specific psychological skills to stop the downward spiral of unhappiness, nega4vism, and self-defea4ng behaviors The worksheets in this book are based on the most recent thinking in Cogni4ve Behavioral Therapy,
  • Staying well with - Rethink Mental Illness
    Many people with bipolar disorder have learnt to take an active role in managing their own wellbeing This involves developing different coping strategies including: • Ensuring healthy daily living routines • Keeping mood diaries • Developing wellness plans • An action plan to be followed if they begin to move towards an up or down state
  • SELF-CARE WITH WHAT CAN I DO TO HELP MYSELF? BIPOLAR DISORDER
    The next time you spot a warning sign, try one of the coping strategies below There are also some blank spaces for you to fill in your own go-to activities and people you can call in times of crisis Not sure where to start? Bring this list to your next appointment and ask your healthcare provider for help! “I’m living proof that a bipolar


















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