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  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    Diet can play an important role in lowering your cholesterol Here are some foods to improve your cholesterol and protect your heart
  • 10 ways to control high blood pressure without medication
    Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet Potassium in the diet can lessen the effects of table salt and sodium on blood pressure Food makers often add sodium to processed foods to make them taste salty
  • The worlds best hospital - Mayo Clinic
    The right answers the first time Effective treatment depends on getting the right diagnosis Our experts diagnose and treat the toughest medical challenges The world's best hospital Mayo Clinic is the No 1 hospital in the world according to Newsweek Learn more about our top-ranked specialties
  • Mediterranean diet for heart health - Mayo Clinic
    The Mediterranean diet is a healthy-eating plan It's focused on plants and includes the traditional flavors and cooking methods of the region
  • Gout diet: Whats allowed, whats not - Mayo Clinic
    A diet to help manage gout includes a few main goals Be at a healthy weight Have good eating habits Cut down on foods with purines Eating to manage gout includes moderate portions of healthy foods It's like other healthy diets, including the Mediterranean diet, the Mayo Clinic diet, and the Dietary Approaches to Stop Hypertension, also called DASH diet A diet for managing gout focuses on
  • Fatty liver disease (MASLD) - Symptoms and causes - Mayo Clinic
    One such diet is the Mediterranean diet Limit alcohol, simple sugars and portion sizes Avoid sugary drinks such as soda, sports drinks, juices and sweet tea Avoid or limit alcohol, which can damage the liver Keep a healthy weight If you are overweight or have obesity, work with your healthcare team to gradually lose weight
  • Familial Mediterranean fever - Symptoms causes - Mayo Clinic
    Familial Mediterranean fever (FMF) is a genetic autoinflammatory disorder that causes recurrent fevers and painful inflammation of your abdomen, chest and joints FMF is an inherited disorder that usually occurs in people of Mediterranean origin — including those of Jewish, Arab, Armenian, Turkish, North African, Greek or Italian ancestry But it can affect people in any ethnic group FMF is
  • DASH diet: Healthy eating to lower your blood pressure
    DASH stands for Dietary Approaches to Stop Hypertension The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol High blood
  • Sickle cell anemia - Symptoms causes - Mayo Clinic
    Risk factors For a baby to have sickle cell anemia, both parents must carry a sickle cell gene In the United States, sickle cell anemia most commonly affects people of African, Mediterranean and Middle Eastern descent
  • Thalassemia - Diagnosis treatment - Mayo Clinic
    Mild forms of thalassemia trait don't need treatment For moderate to severe thalassemia, treatments might include: Frequent blood transfusions It's common to need these Some people need them as often as every few weeks Over time, blood transfusions cause a buildup of iron in blood That can damage the heart, liver and other organs Chelation therapy This treatment removes extra iron from





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