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  • How’s your heart rate and why it matters? - Harvard Health
    A normal heart rate is usually stated as 60 to 100 beats per minute Slower than 60 is bradycardia ("slow heart"); faster than 100 is tachycardia ("fast heart") But some experts believe that an ideal resting heart rate is closer to 50 to 70
  • What is a Good Resting Heart Rate by Age and Gender? - Verywell Fit
    Regularly checking your resting heart rate can help track your fitness levels and may allow you to recognize possible health issues Understanding what your resting heart rate should be by age and gender, and how to measure it, will allow you to take action and prioritize your health and fitness
  • Importance of resting heart rate - PubMed
    Resting heart rate is a determinant of cardiac output and physiological homeostasis Although a simple, but critical, parameter, this vital sign predicts adverse outcomes, including mortality, and development of diseases in otherwise normal and healthy individuals
  • What is Resting Heart Rate and Why is it Important for Your Health?
    A resting heart rate above 100 beats per minute is known as tachycardia According to the Mayo Clinic, causes can include fever, dehydration, Consistently tracking your resting heart rate can reveal important trends and subtle changes in your health Sudden or ongoing shifts in your RHR may signal stress, illness, or changes in fitness
  • Resting heart rate: What it is and what it says about your health
    According to expert cardiologists and academic researchers, resting heart rate (also known as pulse rate) has become a simple, yet vitally important, biomarker in determining your state
  • Mayo Clinic Q A: Why you should know your heart rate numbers
    Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you're not exercising If you're sitting or lying down ― and you're calm, relaxed and aren't sick ― your heart rate is typically between 60 and 100 beats per minute Other factors that can affect your heart rate include: Air temperature
  • Understanding Resting Heart Rate: What It Is and Why It Matters - ACTIVE
    Resting heart rate (RHR) is a fundamental measure of cardiovascular health that provides valuable insights into your overall fitness level and well-being
  • Understanding Resting Heart Rate and Its Health Impacts
    Explore resting heart rate's importance, normal ranges, and influencing factors 🫀 Discover its health implications and accurate measurement methods!
  • What Is An Acceptable Resting Heart Rate? | Heart Health Unveiled
    The Importance of Resting Heart Rate Monitoring your resting heart rate provides valuable insights into your health status A consistently high resting heart rate could signal underlying issues such as stress, dehydration, or even medical conditions like hyperthyroidism or anemia A normal resting heart rate ranges from 60 to 100 beats per
  • Understanding Normal Resting Heart Rate and Its Importance
    Resting heart rate is a critical indicator of cardiovascular fitness Normal ranges can differ based on age, gender, and fitness level Several factors can affect resting heart rate, including stress, sleep, and hydration Monitoring your resting heart rate can offer insights into your health trends





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