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  • Ferritin and Vitamin D | livestrong
    Optimal vitamin D level is 60 to 80 nanograms per milliliter, or ng mL The level considered sufficient is 50 ng mL Optimal ferritin levels are 90 to 110 ng mL The normal range for ferritin is 12 to 300 ng mL for men and 12 to 150 ng mL for women
  • Vitamin D Deficiency: Causes, Symptoms Treatment
    The best way to prevent vitamin D deficiency is to ensure you’re getting enough vitamin D in your diet and or through sun exposure But be careful about being in the sun for too long without sunscreen
  • Vitamin D Deficiency in Adults: When to Test and How to Treat
    On completion of this article, you should be able to (1) recognize patients at risk for vitamin D deficiency, (2) optimally use and interpret serum vitamin D testing, and (3) determine the optimal vitamin D therapy required to treat or prevent vitamin D deficiency in adults
  • Sudden Hair Thinning Causes and Solutions Explained
    A 2021 study in Dermatology and Therapy linked low vitamin D to 20% of hair thinning cases Sun exposure, fatty fish, or supplements (800–2,000 IU daily) can address vitamin D shortages, while oysters or pumpkin seeds boost zinc Protein deficiency, common in restrictive diets, starves hair of keratin, its primary building block
  • 5 Surprising Things That Can Contribute to an Iron Deficiency
    Experts say that low iron levels can be caused by more obvious causes, like excessive blood loss and not eating enough iron-rich foods, or sneakier causes, like certain foods and medications blocking iron absorption
  • 7 Nutrient Deficiencies in Hashimotos - Dr. Izabella Wentz . . .
    I have learned that Hashimoto’s symptoms result from a combination of thyroid hormone imbalances, nutrient deficiencies, food sensitivities, an impaired ability to handle stress, an impaired ability to eliminate toxins, intestinal permeability, and one or more chronic infections [1]
  • Why Is My Ferritin Low But Iron Normal? | Health Unveiled
    Ferritin can be low while iron levels are normal due to factors like inflammation, chronic disease, or dietary deficiencies Ferritin is a protein that stores iron in your body, playing a crucial role in maintaining iron homeostasis





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