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  • Nutriton Chpt. 7 Flashcards - Quizlet
    A person who relies heavily on plant foods and may not include some animal foods in their diet is considered a
  • Differentiate between a vegan and a vegetarian. - studyx. ai
    Vegan: Eats only plant foods Vegetarian: Relies heavily on plant foods but may include some animal foods in the diet Reasons and Explanations Reason 1: Definition of Veganism: Veganism is a strict form of vegetarianism that excludes all animal products This includes not only meat, poultry, and fish, but also dairy products, eggs, honey, and
  • A person who relies heavily on plant foods and may or may not include . . .
    A person who primarily relies on plant foods but may include some animal products in their diet is considered a vegetarian There are different types of vegetarian diets, which vary based on the inclusion of specific animal products: Lacto-vegetarian: Includes dairy products but excludes eggs
  • The Balance Between Plant and Animal Foods - Todays Dietitian
    Both nutrition professionals and consumers have described plant-based eating as anything from a strict vegan or vegetarian diet to one that includes some animal foods Other terms such as “plant forward” and “flexitarian” also are used to describe plant-based eating
  • Plant-Based vs Animal-Based Diet: Which is Better?
    A plant-based diet focuses primarily on plant foods (duh) Many people assume plant-based means vegetarian or vegan, no meat, but while a plant-based diet emphasizes plant foods, it doesn’t necessarily exclude all animal products Some variations may include dairy, eggs, fish, and meat
  • 6 Types of Vegetarian Diets: A Dietitian Explains - Healthline
    A vegan diet may incorporate plant-based alternatives to traditional animal products, such as plant-based milk and dairy products, plant-based egg substitutes, and plant-based meat replacements
  • Vegetarian Diets - 9. 324 - Extension
    Vegetarianism includes a variety of eating patterns that rely heavily on plant foods, while avoiding meat While some vegetarians exclude all animal products from their diets (vegans), others simply limit the amount of animal products in their overall diet
  • A person who relies heavily on plant foods and may or may no - Quizlet
    A person who relies heavily on plant foods and may or may not include some animal foods in their diet is considered a vegetarian Vegetarians typically avoid meat but may consume dairy products, eggs, or other animal-derived foods, depending on the type of vegetarian diet they follow
  • Vegan Diet: Health Benefits, Risks Foods to Focus On - EatingWell
    Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits But have you ever wondered about trying a 100% plant-based diet? The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods So, it’s one way to jump into plant-based eating with both feet!
  • Plant-based diets are best… or are they? - Harvard Health
    Plant-based diets carry some risk of inadequate protein, vitamin, and mineral intake But these risks are readily overcome by choosing the right vegetarian foods and, when necessary, supplements For example, soy, quinoa, and nuts are good sources of protein, and tofu, lentils, and spinach are good sources of iron





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