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  • How a Glimmer Triggers Feelings of Joy and Safety - Verywell Mind
    Glimmers will feel a little different in everyone’s bodies, but they’re generally those warm-and-fuzzy feelings where you feel cozy and safe Just as triggers can be both internal and external—from a thought of a traumatic situation that spontaneously comes up to a song that triggers intense feelings associated with a situation—so can
  • Glimmers: what they are, why they matter, and 5 ways to find . . .
    Glimmers are micro-moments of joy that help calm the nervous system We explore how glimmers can support your mental health, and 5 tips to help you find them
  • Glimmers are the opposite of triggers. How to find them.
    Glimmers are small moments that spark joy or peace, which can help cue our nervous system to feel safe or calm Experts say this mindset shift can make a positive impact on our mental health
  • How To Seek More Glimmers (Instead Of Triggers) In Your Life . . .
    Put simply, glimmers are great for your mental health On a bad day or when you're moving through a more difficult chapter, glimmers can offer a reset button And from there, a healthier headspace gives you more energy and inspiration to do the things that might otherwise feel hard
  • General 5 — Rhythm of Regulation
    Glimmers are micro-moments of regulation that foster feelings of well-being A glimmer could be as simple as seeing a friendly face, hearing a soothing sound, or noticing something in the environment that brings a smile
  • How to Grow Glimmers and Feel Less Anxious - Psychology Today
    How to Grow Glimmers You can create more glimmers by creating a habit of intentionally noticing them Grow glimmers by discovering what some of yours already are
  • Hack Your Mental Health by Finding Your Glimmers
    Glimmers represent brief moments of engagement with the ventral vagus and indicate the body’s ability to regulate its mental state By actively seeking out our glimmers, we can unlock our full potential and inspire others along the way But identifying glimmers isn’t always easy





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