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英文字典中文字典相关资料:


  • Exercise - NHS
    Exercise guidelines and workouts to help improve your fitness and wellbeing General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week
  • 10 Best Exercises for Everyone - Healthline
    Check out the 10 exercises you can do for ultimate fitness Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life 1
  • Home workout: 9 easy ways to exercise at home - British Heart Foundation
    The NHS recommends doing at least 150 minutes of moderate intensity exercise per week, such as brisk walking, riding a bike or pushing a non-electric lawnmower That means doing just 21 minutes of exercise a day where you feel warm and comfortably breathless
  • Exercise: 7 benefits of regular physical activity - Mayo Clinic
    One set of each exercise is enough for health and fitness benefits Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn
  • Exercise and fitness: Benefits, workouts and advice | Bupa UK
    Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can also help prevent and treat mental health problems, as well as boost your mood and wellbeing
  • Health and wellbeing in sport - OCR - BBC
    Physical activity is an essential part of a healthy lifestyle Linked to other positive lifestyle choices, it promotes good physical health and contributes to people’s emotional and social
  • Exercise: Health benefits, types, and how it works - Medical News Today
    Exercise involves physical activity and increasing the heart rate beyond resting levels It is important for preserving physical and mental health Engaging in exercise of any intensity every
  • How to Start Exercising : 7 Tips to Make It Happen - Verywell Health
    Regular exercise has big benefits, like reducing disease risk, managing weight, and boosting your quality of life, but sticking to a routine can be difficult Experts say the trick is to schedule your workouts and set realistic goals Jump to Key Takeaways 1 Set Goals Setting achievable yet
  • Exercise - Oxford Health NHS Foundation Trust
    Regular exercise reduces the risk of heart disease, stroke, diabetes cancer by up to 50% It can also reduce stress, the risk of depression, Alzheimer’s disease and dementia
  • Benefits of exercise - NHS
    Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions





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