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exercises    音标拼音: ['ɛksɚs,ɑɪzəz] ['ɛksɚs,ɑɪzɪz]
n. 运动

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  • Vestibular Therapy Exercises - Stanford Medicine
    Movement is medicine for your balance system These exercises will help you feel less dizzy and improve your balance by retraining your brain to understand movements These exercises will be challenging at first, but they’ll get easier as you practice
  • Aquatic Exercises Book - osumc. edu
    This session is ideal for people who have completed aquatic physical therapy and would like to continue exercises on their own Lap swimming is not allowed in the warm water pool
  • Home Exercise Program - Sarah Bush
    Limit exercising in excessive heat or humidity Allow adequate resting periods Listen to your body Make exercise part of your daily routine Do the highlighted or marked exercises ____________ times a day Start at ____________ reps, working up to ____________ reps Pump your foot up and down slowly Repeat ________ times
  • Lower Extremity Strengthening Exercises - Aurora Health Care
    Pull toes up and then return to the floor Sit with feet flat on the floor Lift heels off the floor, up and down Sit in a chair with feet flat on the floor Lift your leg off the floor Slowly lower to start position Sit with feet flat on the floor Straighten one knee Hold for approximately seconds Return to start position times a day
  • Aerobic, Resistance, Balance and Flexibility Exercises
    Aerobic, Resistance, Balance and Flexibility Exercises Start by choosing an aerobic activity that you can do almost daily, such as taking 5-minute walks throughout the day or parking farther away so you will take more steps You don’t even have to break a sweat or change clothes
  • Lower Body Exercises in Bed - University of Washington
    You can do these exercises while you are in bed to help strengthen your lower body and improve your blood flow This helps prevent blood clots For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day As you get stronger, work up to 2 sets of 15 reps 3 times a day
  • Healthy Exercises for Every Body - extension. purdue. edu
    Eight to 10 different exercises utilizing the major muscle groups of the body are recommended One to four sets of between eight and 20 repeti-tions are recommended





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