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  • Ratio keto yogurt : r keto - Reddit
    I love ratio, but I actually switched over to Two Good yogurt TG has half the calories and the same number one more gram of net carbs I like the taste and texture of ratio more, but when I'm trying to be strict with calorie counting I go for TG Also TG stacks easier in my fridge, the ratio cups are top-heavy and tend to fall over if I stack
  • Found this yogurt at Walmart, has anyone else tried it??? - Reddit
    I tried the Strawberry flavored Ratio Yogurt last week and was pretty impressed It was thick, creamy, filling and sweet enough but not overly sweet with no weird aftertaste It also didn’t raise my blood glucose levels much at all Dairy does spike it a bit but nothing alarming Overall it was a win :)
  • :ratio Keto yogurt is a game changer : r keto - Reddit
    :ratio Keto yogurt is a game changer Food and Recipes I’ve recently gotten back on Keto (did it for a few years) and one of the biggest things I missed when I did before was yogurt and fruits (apples, piña, papaya, mango etc) while there is no solution for the fruits, there is for the yogurt! :ratio keto yogurt is decent and satisfies that
  • Lets talk :ratio !! : r 1200isplenty - Reddit
    These are called " :ratio keto friendly dairy snack" The protein one (images 2 and 4) looks bigger but both are 150 grams You find them in the dairy section near the yogurt, but they don't really taste quite like yogurt Or rather, they do if you eat them straight away like in image 6 or after a quick stir as in image 7
  • Ratio vs two good yogurt : r keto - Reddit
    The Ratio is so creamy and delicious, and you can definitely tell that it clocks in with 200 calories and more fat, and is more satisfying But, it uses an artificial sweetener (sucralose) which can mess with some people's guts
  • Ratio yogurt is stupid good : r diabetes_t2 - Reddit
    Vanilla is my absolute favorite I made a coffee smoothie the other day with a vanilla ratio, a scoop of vanilla collagen peptides, a spoonful of nescafe instant coffee, a little allulose, half-n-half, ice, and a blip of maple extract It was so damn good I had a coconut one a long time ago, but haven’t been able to find one since
  • Thoughts on :Ratio dairy snack? : r HealthyFood - Reddit
    If I were to give an honest opinion, I’d just go with regular plain unsweetened greek yogurt and get my other nutritional requirements from nuts, seeds, veggies, fruits, etc Reply reply Excellent_Shopping03
  • Best protein yogurt?? : r HealthyFood - Reddit
    :ratio protein, surprisingly smooth for something typically lumped in with Greek yogurts 25g protein per serving Better than any Greek yogurt or skyr that I’ve tried Reply reply
  • Ratio yogurt lost its consistency : r keto - Reddit
    I've noticed that when I open my Ratio brand keto vanilla yogurt, there's almost always some water at the top I usually drain this off The consistency of the yogurt has always been like cream cheese (or spackling) It's an acquired taste, for sure
  • [Small rant] Ratio Keto yogurt is made with sunflower oil
    Just pulled a 42h fast to restart my keto diet, and I (26F) ended the fast with a small meal of a Ratio yogurt and 2 eggs It’s been a while since I’ve been on this subreddit, but now I’m getting back on track The homemade holiday foods and treats weren’t worth the water weight gain





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