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  • 15 Ancient Grains That Are Healthier Than Modern Wheat
    This tiny grain contains three times more calcium than milk and significantly more iron than spinach Though technically a seed, amaranth boasts a nutty flavor that complements both sweet and savory dishes, making it the versatile ancient grain your pantry desperately needs 3 Farro: Italy’s Ancient Wheat Variety
  • 17 Ancient Grains You Can Add To Your Diet Today
    Modern grains, like rice, corn, and wheat, have been through extensive selective breeding In some cases, there has even been hybridization between grains Ancient grains, on the other hand, are mostly the same as they were thousands of years ago
  • 15 Ancient Grains That Are Making a Comeback in Modern Diets
    With their rich nutrient profiles, unique flavors, and versatility in cooking, these ancient grains provide a wholesome, satisfying choice for modern-day kitchens Amaranth is an ancient grain that was a staple for the Aztecs and has seen a resurgence due to its impressive nutritional profile
  • Finding New Uses for Ancient Grains | Glanbia Nutritionals
    Explore the origin of six popular ancient grains and how they’re being used in modern food and beverage While ancient grains were essential to feeding early civilizations, a preference evolved over time for a handful of staple grains—namely wheat, rice, and corn
  • Cooking with Ancient Grains: A Modern Guide to Healthier Meals
    Discover the nutritional benefits of ancient grains and learn how to incorporate amaranth, quinoa, millet, teff, and sorghum into your modern kitchen for healthier meals Explore their high fiber, protein, vitamins, and antioxidant properties
  • Ancient Grains like Millet: Why They’re Making a Comeback in Diets
    This article explains how millet and other ancient grains differ from common staples, delves into their nutritional advantages, and explores how they suit modern dietary patterns—be it gluten-free regimens, plant-forward lifestyles, or eco-conscious eating
  • The Revival of Ancient Grains in Modern Cooking - Foodie
    How Ancient Grains Are Being Used in Modern Cooking As ancient grains grow in popularity, chefs and home cooks alike are incorporating them into a wide variety of dishes Their versatility allows them to be used in both savory and sweet preparations, from salads and bowls to soups and baked goods
  • Ancient Grains for Modern Diets - peninsulaperio. com
    One of the latest foods in dietary news is also one of the oldest—ancient grains What makes these old-timers so appealing to modern tastes? Let’s run down the menu!
  • The Resurgence of Ancient Grains in Modern Diets
    In recent years, a culinary movement has emerged that celebrates the return of ancient grains to contemporary diets Often overshadowed by their more modern counterparts, these grains have been rediscovered for their unique flavors, nutritional benefits, and sustainable cultivation practices
  • Modern Wheat and Ancient Grains: An RD Explains - MyFitnessPal
    In light of the anti-wheat craze, many health gurus have started recommending ancient grains as a healthier alternative to modern wheat The Whole Grains Council defines ancient grains as “ grains that are largely unchanged over the last several hundred years ” Popular ancient grains include:





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