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  • Heart disease prevention: Strategies to keep your heart healthy - Mayo . . .
    Heart disease is a leading cause of death You can't change some risk factors for it, such as family history, sex at birth or age But you can take plenty of other steps to lower your risk of heart disease Get started with these eight tips to boost your heart health:
  • 10 Small Steps for Better Heart Health - Harvard Health
    Here are 10 small steps to improve heart your health 1 Take a 10-minute walk If you don't exercise at all, a brief walk is a great way to start If you do, it's a good way to add more exercise to your day 2 Give yourself a lift Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles
  • Heart Health Tips: How to Manage and Prevent Heart Conditions - WebMD
    Here are steps you can take: Eat healthy: Your meals should be mostly fruits, vegetables, whole grains, low-fat dairy, poultry, fish, and nuts while limiting red meat and sugary foods and drinks
  • How To Keep Your Heart Healthy - Cleveland Clinic Health Essentials
    Exercise lowers risk for heart conditions, improves mental health and reduces visceral fat that can compromise your organs Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely Lifestyle choices involving food, exercise, sleep and more can help reduce your risk
  • 25 Tips to Improve Your Heart Health
    There are many changes you can make to help keep your heart healthy and strong Improving your diet, engaging in physical activity, and taking care of your mental health can all help with
  • 8 Ways to Look After Your Heart Health - St John Ambulance
    When looking to reduce your risk of heart related issues, addressing these areas of your lifestyle can make a huge impact Taking care of your heart should be a lifelong priority but it can start with small, realistic and actionable changes
  • 10 practical, daily tips to improve heart health | Heart | Prevention . . .
    Daily, mindful decisions about what you eat and how you move can reduce your heart’s workload and your risk of developing coronary artery disease, hypertension, and heart failure For example: Eating a high sugar and sodium diet can damage your arteries
  • Keep Your Heart Healthy - MyHealthfinder | odphp. health. gov
    Heart disease is the leading cause of death for both men and women in the United States Take steps today to lower your risk of heart disease To help prevent heart disease, you can: Eat a heart-healthy diet; Get active ; Stay at a healthy weight ; Quit smoking and stay away from secondhand smoke
  • Self-Care Tips for Heart Health - NHLBI, NIH
    Self-care for your heart is really self-care for your whole self You can improve and protect your health overall when you: Get a daily dose of physical activity, such as a brisk, 30-minute walk Cook meals that are low in sodium and unhealthy fats Take your medications as prescribed and keep your medical appointments Sleep 7-8 hours a night
  • Heart Health: Keeping Your Heart Healthy - familydoctor. org
    Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke You are never too old or too young to begin taking care of your heart True, the younger you begin making healthy choices, the longer you can reap the benefits





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