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  • New to Whole30 Looking for a Support Team =]
    I can't speak from personal experience, but I think some people use coconut cream in their coffee and not coconut milk You can get to the cream by putting a can of full-fat coconut milk in the fridge for a day, which causes the cream to separate
  • Dont over think this. - Page 3 - Can I have ___? - Whole30
    The only preservatives additives you have to watch out for are Carageenan (often used to thicken things and give them a creamy texture like ice cream, almond, soy, and coconut milk, etc) MSG (used as a flavor booster in savory things) and Sulfites, along with any other non-compliant ingredients (dairy, sugar, grains, legumes) of course
  • Meitenes Whole30 log - Your Whole30 Log - Whole30
    My local Costco had coconut milk available, which is a nice surprise When shopping, I don't think I've ever looked at labels as closely as I did yesterday Day 1 Breakfast - eggs with zucchini, kale, garlic, ketchup, and green onion, coffee with coconut milk Lunch - chicken sausage, guacamole with zucchini, cucumber, and grape tomatoes
  • My first Whole30, and I couldnt be more excited!
    On top of lettuce for a "chicken salad" salad Dinner: turkey Bolognese over spaghetti squash, along with a salad with olive oil and vinegar, and a cup of strawberries with a splash of coconut milk I'm really excited for this journey! If anyone has any input or anything as far as my intake is concerned, it would be greatly appreciated!
  • Kates Whole30 August 2012 - Your Whole30 Log - Whole30
    I also packed coconut milk to put in my Americano at Starbucks - yum Lunch: Paleo salad nicoise - spinach, tuna with homemade mayo, kalmatas, green beans, and lemon juice Snack: Got the munchies in the afternoon, and I managed to keep it clean
  • Ashleys Round 4 - Page 3 - Your Whole30 Log - Whole30
    I settled instead for a mug of hot coconut milk with cocoa, probably not 100% recommended but better than breaking out the brownie tin Thinking I may have a nap too Happy eating! That's a big schedule change! And you did great!!!! I have a mini-meal the weeks my DH works till 8 - since we eat together I tend to eat at 7-8, 11-12, 3-4, 8
  • Shellys journey - Your Whole30 Log - Whole30
    Meal 1 = sausage egg casserole (3 eggs with a bit of coconut milk, 1 2 cup sausage, mushrooms and butternut squash), whole avocado, grape tomatoes, coffee with coconut milk cashew milk
  • My Own Kind of Beautiful: Runningforme82 Post Log
    Half large sweet potato with sausage, raspberries and coconut milk on top Yummy!! Bite dd pancake Lunch 2 coconut flour chicken fajitas with guac Dinner Kale salad with Evoo, pomegranate seeds, walnuts, lemon juice Stuffed green pepper Working on a iced passion tea now as well Today was good
  • Erins Whole30 Log - Page 2 - Your Whole30 Log - Whole30
    Is it the coconut milk? Without it I will struggle to get fat in my diet I can survive on mayonnaise *sigh* Breakfast 2 eggs, steamed kale, sweet potato Home made mayo Small serve chia pudding (chia seeds + coconut), berries and grapes (handful) Fennel tea Lunch Leftover tuna with coconut milk tomato paste, 1 2 green capsicum, cherry tomatoes, 1 4 sweet potato Dinner 4-5 cashews Ground
  • Lindseys Whole 30 Log - Your Whole30 Log - Whole30
    Half cup full-fat coconut milk, 2 T almond butter, 1 banana, cinnamon, nutmeg, and 2 T of fine unsweetened shredded coconut SO effing good holy crap Dinner- Went out to dinner for a friend's bday at an Italian restaurant (1st social outing on the whole 30) Had a lame iceberg lettuce salad with some scant toppings





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