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  • ESL Conversation Questions - Restaurants Eating Out (I-TESL-J)
    Restaurants Eating Out A Part of Conversation Questions for the ESL Classroom Related: Fruits and Vegetables, Vegetarian, Diets, Food Eating, Tipping How often do you eat out? Where do you usually go when you eat out? How much do you usually pay when you eat out? Who do you usually go with when you eat out? Do you like western food? Japanese?
  • ESL Conversation Questions - Food Eating (I-TESL-J)
    Food Eating A Part of Conversation Questions for the ESL Classroom Related: Restaurants, Fruits and Vegetables, Vegetarian, Diets, Tipping About how many different color foods did you eat for dinner last night? Do you think about color when you are preparing a meal? Are there any foods that you wouldn't eat as a child that you eat now?
  • Healthy Eating | HealthLink BC
    Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients It will help you feel your best and have plenty of energy It can help you handle stress better Healthy eating is one of the best things you can do to prevent and control many health problems, such as: Heart disease High blood pressure Type 2 diabetes
  • Healthy eating guidelines for lower sodium eating | HealthLink BC
    4 Make healthier choices when eating out Restaurant food is often high in sodium Many restaurants provide nutrition information for their menu items Look for this information before you order It may be on the restaurant's website, on a poster or in a pamphlet Check the nutrition information of menu items and choose foods with less sodium
  • Healthy Eating: Overcoming Barriers to Change | HealthLink BC
    A barrier is anything that causes you to slip up in your goal to make lifestyle changes, such as changing your eating habits Figuring out what those barriers are and how you can get around them can help you reach your healthy eating goals When you hit a barrier, get support—from your family, friends, or doctor Slip-ups are normal
  • Emotional Eating - HealthLink BC
    This can help you find out what triggers your emotional eating You write down when and what you eat You also write down what you were doing and feeling before you started eating Use a hunger scale A hunger scale can help you tell the difference between true hunger and hunger that's just in your head (psychological hunger)
  • Healthy Eating to Lower High Blood Pressure | HealthLink BC
    Make healthier choices when eating out Restaurant food is often high in sodium If available, check the nutrition information and choose foods with less sodium; Use less salt at the table All types of salt including kosher salt, sea salt, fleur de sel, smoked salt, and Himalayan salt are high in sodium; Increase potassium intake
  • Healthy Eating Guidelines For Lower Sodium Eating Healthy
    »Other tips for eating out include: Ask if the meal can be made with less salt Order smaller portions Share a dish with someone or save half for another meal Ask for sauces and salad dressings on the side and use smaller amounts € For information and advice based on your specific food and nutrition needs
  • Healthy Eating | HealthLink BC
    But it can be hard to know what healthy eating means Our topics can teach you how to eat well, whether your goal is to feel good, manage your weight, or prevent health problems You will also find plenty of information about nutrition for health conditions such as diabetes, heart disease, food allergies, digestive problems, and eating disorders
  • Developing a Plan for Healthy Eating | HealthLink BC
    Making one change at a time Rather than changing your diet overnight, make your changes one at a time Some example goals are eating out only once a week, eating seafood in place of meat or chicken twice a week, or eating 7 to 8 servings of fruits and vegetables each day Adding something to your diet instead of taking something away





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