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  • Chayote - Wikipedia
    Chayote ( tʃaɪˈoʊteɪ ; previously placed in the obsolete genus Sechium), also known as christophine, mirliton, güisquil, and choko, is an edible plant belonging to the gourd family, Cucurbitaceae
  • What is Chayote How Do I Cook With It? - Savory Experiments
    Chayote (sechium edule) pronounced “chi-yo-tay,” is a type of squash that falls into the category of fruits, much like the tomato, but is treated as a vegetable in the kitchen You might even hear it called a chayote fruit
  • 5 Health Benefits of Chayote Squash and How to Cook It
    Chayote squash is a rich source of fiber and antioxidants Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more
  • 10 Impressive Benefits of Chayote Squash - Healthline
    Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber It may also support a healthy pregnancy, have anticancer properties, and slow visible signs
  • How to Cook Chayote Squash Recipe | The Kitchn
    Chayote — which also goes by vegetable pear, mirliton, and Buddha’s palm, among other names — is a type of squash that’s native to Mexico In the Philippines, it’s typically cooked in sautéed and stewed dishes, as well as soups
  • Chayote: Health Benefits, Nutrients per Serving, Uses . . . - WebMD
    Chayote is a thin-skinned squash originally from Mexico A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, but it remains a novelty item
  • Chayote Benefits, Nutrition Facts and How to Eat - Dr. Axe
    Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen It’s also a very healthy food What is chayote? It’s a type of squash that is loaded with key nutrients including B vitamins, potassium and vitamin C
  • Chayote: 4 Health Benefits and How to Eat It - Verywell Health
    Chayote, whether eaten cooked or raw, peeled or not, offers a range of potential health benefits Here's a look at what you could gain from adding chayote to your diet
  • What’s Chayote? Everything You Need to Know About the Sweet . . .
    Chayote (rhymes with “coyote”) is a type of squash with the taste and texture of summer squash and the harvest season (late summer to early fall) and extended storage of winter squash Native to Central America, chayote was a staple food for the Aztecs when European explorers encountered it
  • 10 Easy Chayote Squash Recipes - Insanely Good
    Add some unique flavor to your dinner with these easy chayote squash recipes Its mild and almost apple-like finish will have you reaching for more Also known as ‘Choko’ or ‘mirliton,’ chayote is a pear-shaped Central American type of summer squash And not only is it tasty, but it’s also very good for you





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