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  • The Best Ways to Overcome Eye Contact Anxiety - Verywell Mind
    If you've not been diagnosed with an anxiety disorder but still find that eye contact makes you anxious, you can build your tolerance by engaging in increasing amounts of eye contact over time, or practice strategies like the 50 70 rule, looking away slowly, and using the triangle technique among others that will be covered in this article
  • How to Overcome Eye Contact Anxiety (39 Marvelous Strategies)
    The good news is that some strategies and techniques can help individuals manage and overcome their eye contact anxiety These may include gradual exposure to eye contact, practicing mindfulness and relaxation techniques, and seeking support from therapists or support groups
  • 9 Easy Ways to Manage Eye Contact Anxiety - About Social Anxiety
    Looking for tips on how to manage eye contact anxiety? Here are 9 ways that you can manage eye contact anxiety and make better eye contact
  • Eye Contact Anxiety: Tips to Overcome Your Challenges
    Overcoming eye contact anxiety can feel like climbing a mountain at times, but it’s totally achievable! 🚀 Let’s explore some proven strategies that can help you break free from the chains of this common social challenge
  • How to Make Eye Contact Naturally (Without Being Awkward) - SocialSelf
    Below are 10 strategies to make and keep eye contact in a way that is natural and appropriate 1 Position yourself comfortably In order to make eye contact easier and more natural, work on positioning yourself in a way that allows you to easily look at and talk to the person you are interacting with
  • 15 Ways to Overcome Eye Contact Anxiety in Relationships - Marriage. com
    Eye contact anxiety can stem from social fears, self-consciousness, or past experiences, making interactions feel overwhelming Understanding and addressing this anxiety through gradual exposure or therapy can help individuals feel more comfortable and confident in social situations
  • 12 Ways to Unlock Emotional Connection Through Eye Contact
    Studies have shown that eye contact activates specific areas of the brain associated with social interaction and emotional processing This means that when we make eye contact, we are engaging in a complex neural dance that involves both cognitive and emotional components
  • Eye Contact Anxiety: How to Overcome | Take Care by Hers
    Dealing with eye contact anxiety — intense fear or worry when attempting to look people in the eyes or maintain eye contact when talking to others — can have an impact on your social life But remember there are ways to manage it, from therapy to address your underlying fears to relaxation techniques to stop anxiety in its tracks
  • The benefits of making eye contact (and 9 tips to improve)
    Explore what eye contact signifies and how it can benefit romantic and professional relationships Plus, 9 tips for improving your eye contact at home and at work
  • Understanding And Overcoming Eye Contact Anxiety
    Learn how to overcome the discomfort of making eye contact and understand the underlying causes of eye contact anxiety





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