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  • Bandha (yoga) - Wikipedia
    A bandha (Sanskrit: बंध) is a kriyā in Hatha Yoga, being a kind of internal mudra described as a "body lock," [1] [2] to lock the vital energy into the body Bandha literally means bond, fetter, or "catching hold of"
  • What is Bandha? - Definition from Yogapedia
    A bandha is a lock or bind in yoga, which is performed in order to direct and regulate the flow of prana (life force energy) to certain parts of the body Also referred to as an energetic lock, bandha was practiced by yogis of the past to promote energy flow and maintain optimal health
  • What are Bandhas: Types, Importance in Yoga Benefits
    There are three major Bandhas, Jalandhara, Uddiyana and Moola Bandha, that lock the energy in the throat, abdomen, and pelvis In Hatha Yoga, Bandhas are practiced to binds our Chitta (mind in common language), which eventually helps one into the spiritual path
  • The Bandhas: A Complete Guide To Yogas 4 Energy Locks
    Bandha in Sanskrit means “lock” The purpose of a bandha is to ‘lock’ the energy flow in a specific part of the body temporarily When the ‘lock’ is released, the energy flows more vigorously through the body This promotes overall health and vitality
  • A Beginners Guide to Bandhas - Yoga International
    What’s the point of closing off the throat (jalandhara-bandha), of contracting and lifting the abdomen (uddiyana-bandha), or of drawing inward at the center of the pelvic floor (mula-bandha)? We can get a glimpse of the reasoning behind these practices with the help of theories drawn from hatha, tantra, and kundalini yoga
  • The Bandhas For Beginners: What They Are How They Work
    Bandha is Sanskrit for lock, bond, or catching hold of Bandhas are considered both mental and physical (neuromuscular) movements that help you shape or harness the flow of prana as a means for deepening your practice
  • What Exactly Are Bandhas in Yoga? - Yoga Journal
    In Sanskrit, the term “bandha” means to lock, hold, or tighten On a physical level, bandhas can be explained as the strategic activation and engagement of certain muscles On an energetic level, these intentional contractions are believed in yoga tradition to subtly redirect and conserve the flow of life force, or prana, within the body
  • What are the five bandhas? - Hosh Yoga
    There are five main bandhas recognized in yoga practice, including the Hasta (hand); Pada (foot); Mula (perineum); Jalandhara (throat); and Uddiyana (core) bandhas In this blog post, we will explore each of these bandhas in detail, including their benefits, how to activate them, and some important considerations to keep in mind
  • The 6 Ancient Yoga Bandhas (And How To Engage Them)
    In Sanskrit, “bandha” means to ‘hold,’ ‘tighten’ or ‘lock ’ It is a physical action that affects our pranic body (or life force) You’ll hear this magical Sanskrit term mentioned in yoga classes all the time, so it’s important to know the meaning and understand how to do it
  • How to Use Bandhas in Yoga – An Actionable Guide for Beginners
    Mula bandha, also called the Root Lock, is a yoga technique of contracting the cervix or perineum during yoga breathing while sitting in Siddhasana (Accomplished Pose) It is done in conjunction with pranayama, activated during internal breath retention





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