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  • Zinc - Wikipedia
    Zinc is a chemical element; it has symbol Zn and atomic number 30 It is a slightly brittle metal at room temperature and has a shiny-greyish appearance when oxidation is removed It is the first element in group 12 (IIB) of the periodic table
  • Zinc - Mayo Clinic
    It helps the body's immune system and metabolism work correctly Zinc also is important for wound healing and for the sense of taste Most people who eat a healthy, varied diet get enough zinc Zinc can be found in foods such as beef, chicken, fish, seafood, and fortified breakfast cereals
  • Zinc - Health Professional Fact Sheet - Office of Dietary Supplements (ODS)
    Zinc, an essential mineral, is naturally present in some foods, added to others, and available as a dietary supplement Zinc is also found in some cold lozenges, over-the-counter drugs sold as cold remedies, and some denture adhesive creams Zinc is involved in many aspects of cellular metabolism
  • Zinc Deficiency: Symptoms, Causes Treatment - Cleveland Clinic
    It’s possible to have a bit less zinc than your body needs This is called zinc inadequacy But zinc deficiency means your zinc levels are low enough to cause problems with how your body works and how you feel from day to day Treatment can restore normal zinc levels and help you feel better
  • What Happens to Your Body When You Add Zinc to Your Diet - Verywell Health
    Zinc-rich foods: Zinc exists in many foods but is best absorbed from animal foods like fish, eggs, dairy, and meats Plant-based foods like beans, lentils, nuts, and grains contain zinc but are less well-absorbed (bioavailable) Phytates commonly found in legumes, grains, and vegetables inhibit zinc absorption Fermentation or germination reduces the phytate content of food, enhancing zinc
  • Zinc - The Nutrition Source
    It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system [1] Because it helps cells to grow and multiply, adequate zinc is required during times of rapid growth, such as childhood, adolescence, and pregnancy
  • Zinc in diet: MedlinePlus Medical Encyclopedia
    It plays a role in cell division, cell growth, wound healing, and the breakdown of carbohydrates Zinc is also needed for the senses of smell and taste During pregnancy, infancy, and childhood the body needs zinc to grow and develop properly Zinc also enhances the action of insulin





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